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Crispy Breadcrumb-Topped Salmon
Family Friendly
Quick
Crispy Breadcrumb-Topped Salmon

with Zucchini and Tomato Orzo

8 min
Difficulty: 2/3
Mediterranean

This salmon is topped with Parmesan and crispy Italian breadcrumbs, giving the fish a satisfying crunch. Orzo tossed with zucchini and tomatoes in a light garlicky sauce amps up the Mediterranean inspiration. Ingredients: Salmon fillets • Zucchini • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Baby tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
Quick
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Mayonnaise

Mayonnaise

2 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Orzo

Orzo

170 g

Baby Tomatoes

Baby Tomatoes

113 g

Zucchini

Zucchini

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Pepper

Pepper

0.063 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook orzo

  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return orzo to the same pot, off heat.

2
Prep

  • Meanwhile, halve tomatoes.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Heat a large non-stick pan over medium.
  • While the pan heats, pat salmon dry with paper towels. Season with 2 tsp (4 tsp) Zesty Garlic Blend.
  • Add salmon to a parchment-lined baking sheet.

3
Toast breadcrumbs

  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter and breadcrumbs.
  • Toast, stirring often, for 1-2 min, until butter melts and breadcrumbs are golden.
  • Remove from heat.

4
Roast salmon

  • Spread mayo over tops of salmon.
  • Sprinkle toasted breadcrumbs over mayo, pressing down gently to adhere.
  • Roast in the middle of the oven, 8-12 min, until salmon is cooked through.**

5
Finish orzo

  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl until melted. 
  • Add zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
  • Add tomatoes, stock powder, remaining Zesty Garlic Blend, orzo and reserved pasta water
  • Season with pepper, then bring to a simmer.

6
Finish and serve

  • Once simmering, reduce heat to medium.
  • Add Parmesan. Stir until Parmesan melts and mixture thickens slightly and coats orzo, 2-3 min.
  • Divide orzo between plates. Top with salmon.

7

If you've opted to get salmon, prep the salmon in the same way as the recipe instructs you to prep the tilapia. Roast in the middle of the oven, 8-12 min, until salmon is cooked through.**

Nutrition per serving

900

kcal

Calories

45

g

Fat

16

g

Saturated Fat

82

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

44

g

Protein

130

mg

Cholesterol

1330

mg

Sodium

1

g

Trans Fat

1150

mg

Potassium

250

mg

Calcium

4.5

mg

Iron

with Zucchini and Tomato Orzo

2/3
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Crispy Breadcrumb-Topped Tilapia
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Crispy Breadcrumb-Topped Tilapia
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with Zucchini and Tomato Orzo

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Crispy Breadcrumb-Topped Tilapia
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with Zucchini and Tomato Orzo

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