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Crispy Breadcrumb-Topped Salmon
Very High Fibre
Family Friendly
Quick
Crispy Breadcrumb-Topped Salmon

with Zucchini and Tomato Orzo

25 min
Difficulty: 2/3
Mediterranean

Ingredients: Salmon fillets • Zucchini • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Baby tomato • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Barley
Egg
May contain traces of allergens
Oats
Rye
Triticale
Crustaceans
Peanuts
Salmon
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Very High Fibre
Family Friendly
Quick
Pasta-noodles
March Break
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Mayonnaise

Mayonnaise

2 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Orzo

Orzo

170 g

Baby Tomatoes

Baby Tomatoes

113 g

Zucchini

Zucchini

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Vegetable Stock Powder

Vegetable Stock Powder

7.5 g

Pepper

Pepper

0.063 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook orzo

  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return orzo to the same pot, off heat.

2
Prep

  • Meanwhile, halve tomatoes.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Heat a large non-stick pan over medium.
  • While the pan heats, pat salmon dry with paper towels. Season with 2 tsp (4 tsp) Zesty Garlic Blend.
  • Add salmon to a parchment-lined baking sheet.

3
Toast breadcrumbs

  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter and breadcrumbs.
  • Toast, stirring often, for 1-2 min, until butter melts and breadcrumbs are golden.
  • Remove from heat.

4
Roast salmon

  • Spread mayo over tops of salmon.
  • Sprinkle toasted breadcrumbs over mayo, pressing down gently to adhere.
  • Roast in the middle of the oven, 8-12 min, until salmon is cooked through.**

5
Finish orzo

  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, then swirl until melted. 
  • Add zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
  • Add tomatoes, stock powder, remaining Zesty Garlic Blend, orzo and reserved pasta water
  • Season with pepper, then bring to a simmer.

6
Finish and serve

  • Once simmering, reduce heat to medium.
  • Add Parmesan. Stir until Parmesan melts and mixture thickens slightly and coats orzo, 2-3 min.
  • Divide orzo between plates. Top with salmon.

7

If you've opted to get salmon, prep in the same way recipe instructs you to prep tilapia, then increase roast time to 8-12 min.**

Nutrition per serving

890

kcal

Calories

43

g

Fat

15

g

Saturated Fat

82

g

Carbohydrate

8

g

Sugar

7

g

Dietary Fiber

44

g

Protein

125

mg

Cholesterol

1320

mg

Sodium

1

g

Trans Fat

1150

mg

Potassium

225

mg

Calcium

4.5

mg

Iron

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