with Spinach and Parmesan
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Zucchini • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Spinach • Yellow onion • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Chili flakes.
Allergens
Tags
Beyond Meat®
2 unit(s)
Rigatoni
170 g
Zucchini
1 unit(s)
Baby Spinach
56 g
Onion, chopped
56 g
Garlic Puree
1 tbsp
Chicken Broth Concentrate
1 unit(s)
Sun-Dried Tomato Pesto
0.5 cup
Parmesan Cheese, shredded
0.5 cup
Chili Flakes
4 g
Cream Sauce Spice Blend
10 g
Salt
0.25 tsp
Oil
1 tbsp
Pepper
0.125 tsp
Milk
0.5 cup
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- To the boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1/4 cup (1/2 cup) pasta water.
- Strain rigatoni, then return to the pot, off heat.
- Meanwhile, roughly chop spinach.
- Cut zucchini into 1/2-inch pieces.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini. Cook for 3-4 min, stirring occasionally, until tender-crisp.
- Season with salt and pepper, then transfer to a plate.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® and garlic puree. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Add onions. Cook for 3-4 min, stirring occasionally, until softened.
- Add Cream Sauce Spice Blend. Cook for 1 min, stirring often, until Beyond Meat® is coated.
- Season with salt and pepper.
- To the pan with Beyond Meat® mixture, add 1/2 cup (1 cup) milk and broth concentrate.
- Bring to a simmer and cook for 1-2 min, stirring often, until sauce thickens slightly.
- Add zucchini and spinach. Cook for 1-2 min, stirring often, until spinach wilts.
- Season with salt and pepper, if you like.
- To the pot with rigatoni, add sauce mixture, reserved pasta water and sun-dried tomato pesto. Stir to combine.
- Divide pasta between bowls.
- Sprinkle Parmesan and as many chili flakes as you like over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the sausage, breaking up patties into smaller pieces, until crispy.**
990
kcal
Calories
48
g
Fat
15
g
Saturated Fat
97
g
Carbohydrate
12
g
Sugar
10
g
Dietary Fiber
46
g
Protein
25
mg
Cholesterol
2020
mg
Sodium
0.5
g
Trans Fat
1550
mg
Potassium
450
mg
Calcium
10.5
mg
Iron
with Spinach and Parmesan
with Spinach and Parmesan
with Pesto, Spinach and Parmesan
