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Creamy Gravy-Smothered Rib Eye Steaks
Hello, Steak!
Very High Fibre
New
Creamy Gravy-Smothered Rib Eye Steaks

with Potato-Squash Mash and Roasted Veggies

6 min
Difficulty: 1/3

Ingredients: Russet potato • Ribeye steak • Butternut squash • Brussels sprouts • Mushrooms • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Chives.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
Classic-plates
Regional-specialty
New
Ingredients
Ribeye Steak

Ribeye Steak

370 g

Russet Potato

Russet Potato

2 unit(s)

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Brussels Sprouts

Brussels Sprouts

170 g

Mushrooms

Mushrooms

113 g

Chives

Chives

7 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Cream

Cream

56 mL

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Gravy Spice Blend

Gravy Spice Blend

20 g

Butter

Butter

2 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast veggies

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove and discard outer leaves, then trim and discard stem end of Brussels sprouts. Halve Brussels sprouts (if larger, quarter them). 
  • Quarter mushrooms.
  • On a parchment-lined baking sheet, toss together Brussels sprouts and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Add 1 tsp (2 tsp) water to the baking sheet.
  • Roast Brussels sprouts in the bottom of the oven for 4-5 min, then remove from the oven.
  • To the same baking sheet, add 1/2 tbsp (1 tbsp) oil and mushrooms, then return to the oven for 10-12 min. Season with salt and pepper.

2
Make mash

  • Meanwhile, remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
  • To a large pot, add potatoes, squash, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). 
  • Cover and bring to a boil over high. Once boiling, reduce heat to medium-high.
  • Simmer uncovered for 10-12 min, until fork-tender.
  • Drain and return potatoes and squash to the same pot, off heat. Mash 2 tbsp (4 tbsp) butter and Parmesan into mixture until creamy. Season with salt and pepper.

3
Sear steaks

  • While potatoes and squash boil, pat steaks dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Cook for 1-2 min per side, until browned. (NOTE: Steaks will finish cooking in step 4.)
  • Remove from heat and transfer steaks to an unlined baking sheet.

4
Roast steaks

  • Roast steaks in the middle of the oven 5-8 min or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate.
  • Loosely cover with foil and set aside to rest for 2-3 min.

5
Prep and make gravy

  • Reheat the same pan (from step 3) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil and Gravy Spice Blend. Cook for 1 min, stirring often, until fragrant.
  • Add broth concentrate, cream and 1 cup (2 cup) water. Bring to a simmer. Cook for 1-2 min, stirring often, until gravy thickens slightly.

6
Finish and serve

  • Thinly slice chives.
  • Thinly slice steaks.
  • To the pan with gravy, add any steak resting jucies. Stir to combine.
  • Divide steak, veggies and mash between plates.
  • Spoon creamy gravy over steak.
  • Sprinkle chives over potato-butternut mash.

7
Modularity

If you've opted for ribeye steak, cook in the same way the recipe instructs you to cook sirloin steak. 

Nutrition per serving

980

kcal

Calories

54

g

Fat

24

g

Saturated Fat

70

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

57

g

Protein

170

mg

Cholesterol

1050

mg

Sodium

1.5

g

Trans Fat

2450

mg

Potassium

225

mg

Calcium

8.5

mg

Iron

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