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Creamy Garlicky Chickpea & Shrimp Pasta
20-MIN MEAL
Spicy
Creamy Garlicky Chickpea & Shrimp Pasta

with Broccolini

8 min
Difficulty: 1/3
Italian

Tender shrimp, chickpeas and broccolini maker this rich and creamy pasta — flavoured with garlic, lemon zest and chilis — a delight! Ingredients: Shrimp • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Broccolini • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Shallot • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Lemon • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Garlic • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot
Measuring Spoons
Strainer
Zester
Large Non-Stick Pan

Tags

Spicy
Ingredients
Chickpeas

Chickpeas

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Spaghetti

Spaghetti

170 g

Broccolini

Broccolini

170 g

Cream

Cream

56 mL

Shallot

Shallot

1 unit(s)

Chili Flakes

Chili Flakes

2 g

Cream Cheese

Cream Cheese

2 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Lemon

Lemon

0.5 unit(s)

Shrimp

Shrimp

285 g

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1

  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). 
  • Wash and dry all produce.
  • To the boiling water, add spaghetti. Cook for 10 min. 
  • Meanwhile, trim ends off broccolini, then cut into 1/2-inch pieces. When spaghetti has only 3 minutes left to cook, add broccolini to pot with spaghetti. Cook for 3 min, until broccolini is tender-crisp and spaghetti is tender but still firm to the bite. 
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain spaghetti and broccolini, then return to the pot, off heat.

2

  • Meanwhile, peel, then mince or grate garlic.
  • Peel, then cut shallot into 1/4-inch pieces.
  • Zest half a lemon, then cut into wedges. 
  • Using a strainer, drain and rinse beans.

3

  • Heat a large non-stick pan over medium. 
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Add shallots and garlic. Cook 1-2 min, until fragrant. Season with salt and pepper.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

4

  • Add reserved pasta liquid and cream cheese to the pan. Cook for 2-3 min, stirring occasionlly, until slightly thickened and cream cheese is melted. 
  • Add cream, chickpeas and shrimp. Cook for 4-5 min, until slightly thickened and shrimp are cooked through**. Season with salt and pepper. 

5

  • Pour sauce over spaghetti and broccolini in the pot and add lemon zest.
  • Season with salt and pepper to taste, then toss to combine. 

6

  • Divide pasta between plates. 
  • Sprikle over Parmesan and as many chili flakes as desired.
  • Squeeze over a lemon wedge, if desired. 

7

If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. 

8

To the pan with the pasta water and cream cheese, add cream, chickpeas and shrimp. Cook for 4-5 min, until slightly thickened and shrimp are cooked through**. Season with salt and pepper. 

Nutrition per serving

870

kcal

Calories

28

g

Fat

15

g

Saturated Fat

107

g

Carbohydrate

9

g

Sugar

16

g

Dietary Fiber

49

g

Protein

250

mg

Cholesterol

1560

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

350

mg

Calcium

5

mg

Iron

8 min 1/3
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