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Creamy Cajun-Inspired  Double Shrimp Pasta
Power Up
Very High Fibre
Quick
New
Creamy Cajun-Inspired Double Shrimp Pasta

with Peppers and Parmesan

10 min
Difficulty: 1/3
Cajun

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Whole grain penne (wheat) (whole grain durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Yellow onion • Lemon • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Parsley • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Tags

Very High Fibre
Regional-specialty
Quick
New
Pasta-noodles
Date-night
Pasta-pronto
Ingredients
Shrimp

Shrimp

570 g

Cajun Spice Blend

Cajun Spice Blend

10 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Yellow Onion

Yellow Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Cream Cheese

Cream Cheese

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Whole Grain Penne

170 g

Lemon

Lemon

1 unit(s)

Parsley

Parsley

7 g

Oil

Oil

1 tbsp

Butter

Butter

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.13 tsp

Milk

Milk

3 tbsp

Preparation
1
Cook pasta

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Bring a large pot of salted water to a boil over high (use same for 4 servings). 
  • To the boiling water, add penne. Cook for 13-15 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 3/4 cup (1 1/2 cups) pasta water.
  • Strain penne, then return to the pot, off heat.

2
Prep

  • Peel, then cut onions into 1/2-inch slices.
  • Core, then cut peppers into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

3
Cook veggies

  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, onions and peppers. Cook for 3-4 min, stirring often, until tender.
  • Transfer to a plate.
  • Carefully wipe the pan clean.

4
Make sauce

  • Reheat the same pan (from step 3) over medium. Add 1 tbsp (2 tbsp) butter, garlic, Cream Sauce Spice Blend and half the Cajun Spice Blend. Cook for 30 sec, stirring constantly, until fragrant.
  • Add 3/4 cup (1 1/4 cup) reserved pasta water, 3 tbsp (6 tbsp) milk and cream cheese. Whisk to avoid lumps. Bring to a simmer.
  • Once simmering, reduce heat to medium. Add peppers and continue to simmer for 2-3 min, stirring often, until sauce thickens.

5
Cook shrimp

  • Meanwhile, drain and rinse shrimp, then pat dry with paper towels. 
  • On an unlined baking sheet, toss shrimp with remaining Cajun Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
  • Broil in the top of the oven for 2-3 min, until shrimp just turn pink.**

6
Finish and serve

  • To the pot with pasta, add sauce, lemon zest, lemon juice, half the shrimp and half the parsley. Stir to combine. Season with salt and pepper.
  • Divide pasta between bowls.
  • Divide remaining shrimp between bowls and sprinkle Parmesan over top.
  • Squeeze lemon wedge over top.

7
Modularity step (under step 5)

If you've opted for double shrimp, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of shrimp. Work in batches, if necessary.

Nutrition per serving

810

kcal

Calories

24

g

Fat

10

g

Saturated Fat

90

g

Carbohydrate

12

g

Sugar

13

g

Dietary Fiber

60

g

Protein

390

mg

Cholesterol

2900

mg

Sodium

0.5

g

Trans Fat

1250

mg

Potassium

400

mg

Calcium

5.5

mg

Iron

Creamy Cajun-Inspired Shrimp Pasta
Power Up

with Peppers and Parmesan

10 min 1/3
Very High Fibre
High Protein
Quick
New
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