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Citrus-Cashew Organic Chicken Salad Bowls
Spring Forward
Citrus-Cashew Organic Chicken Salad Bowls

with Sesame Rice and Tangy Ginger Sauce

12 min
Difficulty: 1/3
Asian

Leap into spring with these delightfully crunchy and refreshing organic chicken salad bowls. Full of bright colours with vibrant flavours to match, this meal will fill you up without weighing you down. Ingredients: Organic chicken breast • Avocado • Clementine • Jasmine rice • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Red cabbage • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Cashews (cashews, soybean and/or canola oil) (cashew) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Cilantro • Black sesame seeds • Garlic salt (salt, garlic powder, silicon dioxide)

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Small pot
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Red Cabbage, shredded

Red Cabbage, shredded

56 g

Spring Mix

Spring Mix

56 g

Clementine

Clementine

2 unit(s)

Avocado

Avocado

1 unit(s)

Cilantro

Cilantro

7 g

Ginger Sauce

Ginger Sauce

4 tbsp

Cashews, chopped

Cashews, chopped

56 g

Seasoned Rice Vinegar

Seasoned Rice Vinegar

2 tbsp

Black Sesame Seeds

Black Sesame Seeds

7 g

Garlic Salt

Garlic Salt

4 g

Oil

Oil

1.5 tbsp

Sugar

Sugar

2 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered. 

2
Pickle cabbage

  • To a small pot, add cabbage, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high. 
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer cabbage, including pickling liquid, to a large bowl. Place in the fridge to cool. 

3
Toast nuts and prep chicken

  • Heat a large non-stick pan over medium. 
    When hot, add cashews to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
  • While cashews toast, pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
  • Transfer cashews to a plate to cool.

4
Cook chicken and finish prep

  • Reheat the same pan (from step 3) over medium. When hot, add 1 tbsp (2 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 8-12 min, until cooked through.** 
  • While chicken cooks, roughly chop cilantro.
  • Peel clementines, then separate into segments.
  • Peel, pit, then cut avocado into 1-4-inch thick slices. Season with salt and pepper.

5
Finish rice and assemble salad

 

  • To a medium bowl, add ginger sauce, 2 tbsp (4 tbsp) pickling liquid and 1/2 tbsp (2 tbsp) oil. Whisk to combine. (This is your tangy ginger sauce.)
  • Drain and discard remaining liquid from cabbage.
  • To the bowl of cabbage, add spring mix, clementines, toasted cashews and 2 tbsp (4 tbsp) ginger sauce. Toss to coat.
  • Fuff rice with a fork. Stir in half the sesame seeds.

6
Finish and serve

  • Thinly slice chicken.
  • Divide rice and salad between bowls.
  • Top with chicken and avocado.
  • Drizzle remaining ginger sauce over top.
  • Sprinkle cilantro and remaining sesame seeds over top.

7

If you’ve opted to add chicken, pat chicken dry with paper towel’s. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, 1 tbsp (2 tbsp) oil, then chicken. 1/2 the water**

Nutrition per serving

1050

kcal

Calories

46

g

Fat

8

g

Saturated Fat

110

g

Carbohydrate

26

g

Sugar

11

g

Dietary Fiber

53

g

Protein

125

mg

Cholesterol

1620

mg

Sodium

0

g

Trans Fat

1500

mg

Potassium

100

mg

Calcium

6

mg

Iron

Citrus-Cashew Chicken Salad Bowls
Spring Forward

with Sesame Rice and Tangy Ginger Sauce

12 min 1/3
New
Protein Plus
Citrus-Cashew Chicken Bowls
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with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min 1/3
Very High Fibre
High Protein
Citrus-Cashew Organic Chicken Bowls
Protein Power

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min 1/3
Organic Protein
Very High Fibre
High Protein
New
Citrus-Cashew Organic Chicken Bowls
Special

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min 1/3
Organic Protein
Citrus-Cashew Organic Chicken Bowls
Protein Power

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min 1/3
Organic Protein
Very High Fibre
High Protein
Citrus-Cashew Organic Chicken Bowls
Protein Power

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min 1/3
Organic Protein
Very High Fibre
High Protein
Citrus-Cashew Chicken Bowls
Special

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min 1/3
High Protein
Citrus-Cashew Chicken Bowls
Protein Power

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min 1/3
Very High Fibre
High Protein
Citrus-Cashew Chicken Bowls
Protein Power

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min 1/3
Very High Fibre
High Protein
New
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