Citrus-Cashew Organic Chicken Bowls

Protein Power

Organic Protein

Very High Fibre

High Protein

Citrus-Cashew Organic Chicken Bowls

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

12 min

Difficulty: 1/3

Chinese

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Organic chicken breast • Avocado • Jasmine rice • Clementine • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Red cabbage • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Rice vinegar (rice vinegar, sugar, salt) • Cashews • Black sesame seeds • Green onion • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale

Soy

Mustard

Wheat

Milk

Sulphites

Crustaceans

Egg

May contain traces of allergens

Peanuts

Sesame

Tree nuts

Cashews

Fish

Gluten

Utensils

Measuring Spoons

Strainer

Large Bowl

Large Non-Stick Pan

Medium Pot

Whisk

Measuring Cups

Medium Bowl

Small pot

Tags

Organic Protein

30-min-or-less

Very High Fibre

High Protein

Pan-asian-plates

Dinner-bowls

Healthy Kickstart

Ingredients

Organic Chicken Breast

2 unit(s)

Jasmine Rice

0.75 cup

Red Cabbage, shredded

56 g

Spring Mix

56 g

Clementine

2 unit(s)

Avocado

1 unit(s)

Green Onion

2 unit(s)

Ginger Sauce

4 tbsp

Cashews, chopped

28 g

Seasoned Rice Vinegar

2 tbsp

Black Sesame Seeds

7 g

Garlic Salt

4 g

Oil

1.5 tbsp

Sugar

2 tsp

Salt

0.125 tsp

Pepper

0.125 tsp

Preparation

Before starting, preheat the oven to 450°F. Wash and dry all produce.
To a medium pot, add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.

To a small pot, add cabbage, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
Remove from heat. Transfer cabbage, including pickling liquid, to a large bowl. Place in the fridge to cool.

Heat a large non-stick pan over medium.
When hot, add cashews to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
While cashews toast, pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
Transfer cashews to a plate to cool.

Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches, if needed.) Cook for 1-2 min per side, until golden.
Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 8-12 min, until cooked through.**
While chicken cooks, thinly slice green onions.
Peel clementines, then separate into segments.
Peel, pit, then cut avocado into 1/4-inch thick slices. Season with salt and pepper.

To a medium bowl, add ginger sauce, 2 tbsp (4 tbsp) pickling liquid and 1/2 tbsp (2 tbsp) oil. Whisk to combine. (This is your tangy ginger sauce.)
Drain and discard remaining liquid from cabbage.
To the bowl of cabbage, add spring mix, clementines, toasted cashews and 2 tbsp (4 tbsp) tangy ginger sauce. Toss to coat.
Fuff rice with a fork. Stir in half the sesame seeds.