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Chive Chicken and Wild Rice
Swap to veg protein
Chive Chicken and Wild Rice

with Buttery Green Beans

Difficulty: 2/3
Canadian

A classic 1-2-3 meal is sometimes all you need to please the whole family. Buttery green beans, savoury wild rice and chive-seasoned chicken are what you'll find in this elevated weeknight chicken dinner!

Allergens

Sulphites
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Dinners
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Wild Rice Medley

Wild Rice Medley

0.5 cup

Green Beans

Green Beans

170 g

Chives

Chives

7 g

Cream Cheese

Cream Cheese

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Crispy Shallots

Crispy Shallots

28 g

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Preparation
1
Start rice

Before starting, preheat the oven to 425˚F.Remove 1 tbsp (2 tbsp) butter from the fridge and set aside to come up to room temperature.Wash and dry all produce. Stir together broth concentrate, wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min. Remove from heat. Set aside, still covered.

2
Prep

Thinly slice chives.Trim green beans.Stir together half the chives, cream cheese and 1 tbsp (2 tbsp) softened butter in a small bowl. Set aside.

3
Prep and stuff chicken

Pat chicken dry with paper towels.Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1 inch intact on the other end.Open up chicken like a book. Season both sides with salt and pepper.Spoon cream cheese-chive filling over one side of each chicken breast. Fold other side over filling to close.

4
Cook chicken

Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches, if needed.) Sear chicken until golden, 2-3 min per side.Transfer to a parchment-lined baking sheet.Roast in the middle of oven until cooked through, 8-10 min.\*\*Carefully wipe the pan clean.

5
Cook green beans

Reheat the same pan over medium-high.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then green beans. Cook, stirring occasionally, until starting to soften, 5-6 min. Season with salt and pepper.Reduce heat to medium, then add 2 tbsp (4 tbsp) butter. Cook, stirring often, until beans are coated and cooked through, 2-3 min.

6
Finish and serve

Fluff rice with a fork. Season with salt and pepper, to taste. Divide rice, chicken and green beans between plates. Sprinkle remaining chives over top. Sprinkle crispy shallots over green beans.

Nutrition per serving

790

kcal

Calories

42

g

Fat

20

g

Saturated Fat

56

g

Carbohydrate

5

g

Sugar

4

g

Dietary Fiber

46

g

Protein

190

mg

Cholesterol

470

mg

Sodium

1

g

Trans Fat

950

mg

Potassium

125

mg

Calcium

2.25

mg

Iron

with Buttery Carrots

2/3
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