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Chilaquiles-Inspired Sausage, Egg and Chipotle Black Beans
New
Very High Fibre
Chilaquiles-Inspired Sausage, Egg and Chipotle Black Beans

with Lime-Guacamole and Crema

8 min
Difficulty: 1/3
Mexican

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Beefsteak tomato • Sweet bell pepper • Grade A egg • Lime • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Dinner-bowls
Latin-american-faves
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Egg

Egg

2 unit(s)

Tortilla Chips

Tortilla Chips

170 g

Black Beans

Black Beans

1 unit(s)

Lime

Lime

1 unit(s)

Guacamole

Guacamole

3 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Mexican Seasoning

Mexican Seasoning

8 g

Sour Cream

Sour Cream

43 mL

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Cut tomato into 1/2-inch pieces.
  • Core, then cut the pepper into 1/2-inch pieces.
  • Zest then juice half the lime, cut remaining lime into wedges.

2
Cook sausage and peppers

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then sausage, peppers and 2 tsp (4 tsp) Mexican Seasoning. Cook for 4-6 min, breaking up sausage and stirring often until sausage is cooked through and peppers are tender.** 
  • Season with salt and pepper.

3
Cook beans

  • To the pan, add chipotle sauce, beans and their liquid.
  • Cook for 4-5 min, stirring occasionally, until slightly thickened.

4
Toast chips and make sauce

  • On an unlined baking sheet, arrange tortilla chips. Drizzle with 1 tbsp (2 tbsp) oil and sprinkle with remaining Mexican Seasoning. Toss to coat. Spread into a single layer.
  • Toast in the middle of the oven for 3-5 min, until chips are warmed through and crispy. (TIP: Keep your eye on them so they don't burn.)
  • To a small bowl, add guacamole and lime zest. Stir to combine.
  • To another small bowl, add sour cream, lime juice and 1 tbsp (2 tbsp) water. Season with salt. Stir to combine.
  • Set aside.

5
Cook eggs

  • In a medium non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • Crack in 2 (4) eggs. Season with salt and pepper.
  • Pan-fry, covered, until egg whites are set, 2-3 min.** (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp oil instead of butter.)

6
Finish and serve

  • Divide tortilla chips between plates.
  • Top with sausage and bean mixture, eggs, cheese and tomatoes.
  • Dollop lime-guacamole over top.
  • Squeeze over a lime wedge, if you like. 
  • Serve with sour cream on the side.

7

If you've opted to add sausage, when the pan is hot, add 1/2 tbsp (1 tbsp) oil, then sausage, peppers and 2 tsp (4 tsp) Mexican Seasoning. Cook for 4-6 min, breaking up sausage into smaller pieces, until peppers are tender-crisp and no pink remains in sausage.** Continue with recipe as written.

Nutrition per serving

1380

kcal

Calories

81

g

Fat

19

g

Saturated Fat

120

g

Carbohydrate

14

g

Sugar

21

g

Dietary Fiber

53

g

Protein

295

mg

Cholesterol

2070

mg

Sodium

0.5

g

Trans Fat

1450

mg

Potassium

450

mg

Calcium

7

mg

Iron

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