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Chicken Ragù and Fusilli
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Family Friendly
Quick
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Chicken Ragù and Fusilli

with Shredded Parmesan

Difficulty: 2/3
Italian

This easy dinner features a savoury ragù sauce of quick cooking ground chicken, mirepoix and balsamic vinegar. Hearty fusilli pasta gets that delicious sauce in every nook and cranny, while umami-filled Parmesan cheese will have people asking for seconds!

Allergens

Sulphites
Soy
Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Family Friendly
Quick
New
Climate-conscious
SEO
Ingredients
Ground Chicken

Ground Chicken

250 g

Fusilli

Fusilli

170 g

Mirepoix

Mirepoix

113 g

Parsley

Parsley

7 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Preparation
1
Cook fusilli

Before starting, wash and dry all produce.Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add fusilli to the boiling water. Cook uncovered, stirring occasionally, until tender, 9-11 min.Reserve 1/4 cup (1/2 cup) pasta water, then drain and return fusilli to the same pot, off heat.

2
Cook chicken

Meanwhile, peel, then mince or grate garlic.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, mirepoix and chicken. Cook, breaking up meat into smaller pieces, until no pink remains, 4-5 min.** Season with stock powder and pepper.

3
Make ragù

Add crushed tomatoes, tomato sauce base, vinegar and 1/3 cup (2/3 cup) water. Bring to a boil. Once boiling, cook, stirring occasionally, until sauce thickens slightly, 4-5 min.

4
Combine pasta and sauce

Stir half the Parmesan into sauce.Add sauce to the pot with fusilli, then stir to combine. Season with salt and pepper, to taste. (TIP: For a lighter sauce, add reserved pasta water, 1-2 tbsp at a time.)

5
Finish and serve

Finely chop parsley.Divide chicken ragù and fusilli between bowls.Sprinkle parsley and remaining Parmesan over top.

Nutrition per serving

690

kcal

Calories

19

g

Fat

6

g

Saturated Fat

91

g

Carbohydrate

19

g

Sugar

9

g

Dietary Fiber

41

g

Protein

108

mg

Cholesterol

1640

mg

Sodium

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