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Chicken in Rich Mushroom Sauce
Keto Special
Chicken in Rich Mushroom Sauce

with Roasted Garlic Broccoli and Zucchini

Difficulty: 2/3
European

In this lightened-up version of a stroganoff, we’ve topped our beautifully-bronzed chicken thighs and charred roasted broccoli with a luscious mushroom and creme fraiche sauce.

Allergens

Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Broccoli, florets

Broccoli, florets

227 g

Zucchini

Zucchini

200 g

Mushrooms

Mushrooms

113 g

Garlic, cloves

Garlic, cloves

3 unit

Cream

Cream

113 mL

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut broccoli into bite-sized pieces.Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Thinly slice mushrooms.Peel, then mince or grate garlic.

2
Roast veggies

Add broccoli, zucchini, half the garlic and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets with a quarter of the garlic and 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven until tender, 12-14 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

3
Cook chicken

Heat a large non-stick pan over medium-high heat.While the pan heats, pat chicken dry with paper towels. Season with salt and pepper. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook until golden, 1-2 min per side.Transfer chicken to a unlined baking sheet.Roast in the top of the oven until chicken is cooked through, 10-12 min.**

4
Cook mushrooms

Reheat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) butter, then mushrooms. Cook, stirring occasionally, until softened, 5-6 min.

5
Make sauce

Reduce heat to medium-low, then add remaining garlic. Cook, stirring often, until fragrant, 30 sec.Add cream, broth concentrate and 1/3 cup (1/2 cup) water. Bring to a simmer. Cook, stirring often, until sauce thickens slightly, 2-4 min. Remove from the heat. Season with salt and pepper, to taste. Cover to keep warm.

6
Finish and serve

Thinly slice chicken. Divide chicken, broccoli and zucchini between plates. Spoon mushroom sauce over top.

Nutrition per serving

630

kcal

Calories

43

g

Fat

19

g

Saturated Fat

17

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

46

g

Protein

220

mg

Cholesterol

480

mg

Sodium

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High Protein
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Organic Chicken in Rich Mushroom Sauce
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Under 50g of Carbs
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with Roasted Garlic Broccoli and Zucchini

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High Protein
Under 50g of Carbs
Under 650 Calories

with Roasted Garlic Broccoli and Zucchini

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Under 50g of Carbs
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