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Chicken Fajitas Salad with Peppers and Onions
Power Up
Very High Fibre
High Protein
Under 50g of Carbs
Chicken Fajitas Salad with Peppers and Onions

and Lime Crema and Salsa Fresca

10 min
Difficulty: 1/3
Mexican

Ingredients: Chicken breasts • Roma tomato • Sweet bell pepper • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Lime • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Chipotle powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
High Protein
Handhelds
Under 50g of Carbs
Under 650 Calories
Latin-american-faves
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Spring Mix

Spring Mix

113 g

Tomato

Tomato

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Lime

Lime

1 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Chipotle Powder

Chipotle Powder

2 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Sour Cream

Sour Cream

86 mL

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Roast veggies

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch slices.
  • Peel, then cut onion into 1/4-inch slices.
  • To an unlined baking sheet, add peppers, three-quarters of the onions, half the Mexican Seasoning, half the chipotle powder (use all for 4 servings) and 1/2 tbsp (1 tbsp) oil. Toss to coat.
  • Roast in the middle of the oven for 14-16 min, stirring halfway through, until tender and lightly charred.

2
Make salsa fresca

  • Meanwhile, zest, then juice lime.
  • Cut tomatoes into 1/4-inch pieces.
  • Finely chop remaining onions.
  • To a small bowl, add tomatoes, chopped onions, and 1/2 tbsp (1 tbsp) oil.  Season with salt and pepper, then stir to combine. 

3
Make lime crema and dressing- New photo

  • To another small bowl, add sour cream, lime zest and 1/2 tbsp (1 tbsp) water. Season with salt and pepper, then stir to combine. 
  • To a large bowl, add lime juice, 1/4 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to combine

4
Prep chicken

  • Pat chicken dry with paper towels, then cut into 1/4-inch thick strips.
  • To a medium bowl, add chicken and remaining Mexican Seasoning. Season with salt and pepper. Toss to coat.

5
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp oil, then chicken. Cook for 3-4 min, stirring occasionally, until golden and cooked through.** (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)

6
Finish and serve

  • To bowl of dressing, add spring mix. Toss to coat.
  • Divide salad betwen plates.
  • Top with veggies, chicken, salsa fresca and a dollop of lime crema.
  • Sprinkle cheese over top.

7

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook pork. 

Nutrition per serving

640

kcal

Calories

38

g

Fat

13

g

Saturated Fat

28

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

51

g

Protein

170

mg

Cholesterol

1120

mg

Sodium

0.5

g

Trans Fat

1400

mg

Potassium

350

mg

Calcium

3

mg

Iron

with Roasted Peppers, Lime Crema and Salsa Fresca

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with Roasted Peppers, Lime Crema and Salsa Fresca

1/3
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