with Garlic Toasts and Ricotta
Ingredients: Chicken breast • Zucchini • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Ricotta cheese (pasteurized whey, pasteurized milk, citric acid, salt) (milk) • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Sweet bell pepper • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Garlic.
Allergens
Utensils
Tags
Ricotta Cheese
100 g
Ciabatta Roll
1 unit(s)
Penne
170 g
Mini Sweet Pepper
2 unit(s)
Baby Spinach
56 g
Zucchini
1 unit(s)
Garlic, cloves
2 unit(s)
Roasted Pepper Pesto
0.5 cup
Cream Sauce Spice Blend
10 g
Cream
56 mL
Chicken Breasts
2 unit(s)
Oil
0.5 tbsp
Butter
1 tbsp
Salt
0.25 tsp
Pepper
0.125 tsp
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Transfer to a plate. Use the same pan to cook veggies in step 3.
Thinly slice chicken. Top plates with chicken.
1070
kcal
Calories
45
g
Fat
18
g
Saturated Fat
102
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
64
g
Protein
205
mg
Cholesterol
1620
mg
Sodium
1
g
Trans Fat
1450
mg
Potassium
250
mg
Calcium
6.5
mg
Iron
with Garlic Toasts and Ricotta
with Garlic Toasts and Ricotta
with Pan-Poached Eggs and Spiced Tortilla Chips