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Chicken and Ricotta Rigatoni Al Forno
Date Night
Very High Fibre
Spicy
Chicken and Ricotta Rigatoni Al Forno

with Spinach and Mozzarella

6 min
Difficulty: 2/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Chicken breasts • Rigatoni (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Ricotta cheese (milk) (pasteurized whey, pasteurized milk, citric acid, salt) • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Spinach • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Garlic • Parsley • Garlic salt (salt, garlic powder, silicon dioxide) • Chili flakes.

Allergens

Barley
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Colander

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Spicy
Pasta-noodles
Date-night
Pasta-pronto
Ingredients
Ricotta Cheese

Ricotta Cheese

100 g

Rigatoni

Rigatoni

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Garlic, cloves

Garlic, cloves

3 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Chili Flakes

Chili Flakes

4 g

Parsley

Parsley

7 g

Chicken Breasts

Chicken Breasts

2 unit(s)

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.125 tsp

Oil

Oil

1 tbsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Bring a large pot of salted water to a boil (use same for 4 servings).
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then mince or grate garlic. 
  • Roughly chop parsley.
  • Roughly chop spinach.
  • To the ricotta container, add 1/4 tsp (1/2 tsp) garlic salt and 1/8 tsp (1/4 tsp) chili flakes. (Like things spicy? Add more chili flakes!) Season with pepper, then stir to combine.
  • Pat chicken dry with paper towels. Cut into 1/2-inch pieces. Season with salt and pepper. 

2
Cook rigatoni

  • To the boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water.
  • Strain rigatoni, then return to the pot, off heat.

3
Cook chicken and peppers

  • Meanwhile, heat a medium oven-proof pan (large oven-proof pan for 4 servings) over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken and peppers. Season with salt and pepper. 
  • Cook for 6-8 min, stirring occasionally, until peppers are tender and chicken is cooked through.**

4
Make sauce

  • To the pan with chicken and peppers, add garlic and remaining garlic salt, then season with pepper. Cook for 30 sec, stirring often, until fragrant. 
  • Add crushed tomatoes, broth concentrate and 1/2 tsp (1 tsp) sugar. Bring to a simmer, then reduce heat to medium-low.
  • Cook for 5-8 min, stirring occasionally, until sauce thickens slightly.

5
Assemble and broil rigatoni

  • To the pan with sauce, add rigatoni, spinach, reserved pasta water and half the mozzarella.
  • Season with salt and pepper, then toss to combine. (NOTE: If you don't have an oven-proof pan, transfer to an 8x8-inch 
    [9x13-inch] baking dish.)
  • Sprinkle with remaining mozzarella, then dollop seasoned ricotta over top.
  • Broil in the middle of the oven for 3-5 min, until cheese is golden.

6
Finish and serve

  • Let rigatoni al forno cool for 5 min.
  • Divide between plates.
  • Sprinkle parsley over top.
  • Sprinkle with remaining chili flakes, if you like.

7
Modularity step (under step 1)

If you've opted to add chicken breasts, pat chicken dry with paper towels. Cut into 1/2-inch pieces. Season with salt and pepper. 

8
Modularity step (under step 3)

When the pan is hot, add chicken along with 1 tbsp (2 tbsp) oil and peppers. Cook for 6-8 min, stirring occasionally, until peppers are tender and chicken is cooked through.** Follow the rest of the recipe as written.

Nutrition per serving

980

kcal

Calories

29

g

Fat

13

g

Saturated Fat

108

g

Carbohydrate

25

g

Sugar

10

g

Dietary Fiber

73

g

Protein

180

mg

Cholesterol

2350

mg

Sodium

1

g

Trans Fat

2150

mg

Potassium

650

mg

Calcium

6.5

mg

Iron

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