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Cheesy Tex-Mex Plant-Based Protein Shred and Orzo Skillet
Very High Fibre
Family Friendly
Cheesy Tex-Mex Plant-Based Protein Shred and Orzo Skillet

with Tortilla Crumble and Sour Cream

10 min
Difficulty: 2/3
Mexican

Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spinach • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Family Friendly
Pasta-noodles
Latin-american-faves
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Orzo

Orzo

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Sour Cream

Sour Cream

43 mL

Tortilla Chips

Tortilla Chips

85 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Mexican Seasoning

Mexican Seasoning

8 g

Garlic Salt

Garlic Salt

4 g

Baby Spinach

Baby Spinach

28 g

Salt

Salt

0.125 tsp

Butter

Butter

1 tbsp

Pepper

Pepper

0.063 tsp

Oil

Oil

1 tbsp

Preparation
1
Cook orzo

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • To a large pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • To the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite. 
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain orzo, then return to the pot, off heat.
  • Add half the garlic salt and 1 tbsp (2 tbsp) butter. Stir for 1-2 min, until melted. Cover and set aside.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.
  • Roughly chop spinach.

3
Make tortilla crumble

  • Cut open one end of tortilla chip package. Using a rolling pin (or pot), crush chips in packaging until approx. 1/2 inch in size. 
  • To an unlined baking sheet, add crumbled chips and 1/2 tbsp (1 tbsp) oil.
  • Season with 1 tsp (2 tsp) Mexican Seasoning. Toss to coat.
  • Bake in the middle of the oven for 2-3 min, stirring halfway through, until toasted and fragrant.

4
Cook plant-based protein shreds and peppers

  • Heat a large oven-proof pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and peppers.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Add broth concentrates, tomato sauce base, remaining garlic salt, remaining Mexican Seasoning and 1/4 cup (1/2 cup) reserved pasta water. Stir to combine.

5
Bake skillet

  • To the pan with protein shreds, add orzo and spinach.
  • Season with salt and pepper, then stir to combine. (NOTE: If you don't have an oven-proof pan, carefully transfer mixture to an 8x8-inch [9x13-inch] baking dish.)
  • Sprinkle tortilla crumble and cheese over top.
  • Bake in the middle of the oven for 3-5 min, until cheese is melted.

6
Finish and serve

  • Divide baked orzo between bowls.
  • Dollop sour cream over top.
  • Sprinkle green onions over top.

7

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.

Nutrition per serving

1090

kcal

Calories

57

g

Fat

16

g

Saturated Fat

108

g

Carbohydrate

8

g

Sugar

9

g

Dietary Fiber

39

g

Protein

50

mg

Cholesterol

2180

mg

Sodium

1

g

Trans Fat

700

mg

Potassium

350

mg

Calcium

4.5

mg

Iron

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