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Cheesy Tex-Mex Beyond Meat® and Orzo Skillet
Very High Fibre
Family Friendly
Cheesy Tex-Mex Beyond Meat® and Orzo Skillet

with Tortilla Crumble and Sour Cream

10 min
Difficulty: 2/3
Mexican

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spinach • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Family Friendly
Pasta-noodles
Latin-american-faves
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Orzo

Orzo

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Sour Cream

Sour Cream

43 mL

Tortilla Chips

Tortilla Chips

85 g

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Mexican Seasoning

Mexican Seasoning

8 g

Garlic Salt

Garlic Salt

4 g

Baby Spinach

Baby Spinach

28 g

Salt

Salt

0.125 tsp

Butter

Butter

1 tbsp

Pepper

Pepper

0.063 tsp

Oil

Oil

1 tbsp

Preparation
1
Cook orzo

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • To a large pot, add 6 cups water and 1 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • To the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite. 
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain orzo, then return to the pot, off heat.
  • Add half the garlic salt and 1 tbsp (2 tbsp) butter. Stir for 1-2 min, until melted. Cover and set aside.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.
  • Roughly chop spinach.

3
Make tortilla crumble

  • Cut open one end of tortilla chip package. Using a rolling pin (or pot), crush chips in packaging until approx. 1/2 inch in size. 
  • To an unlined baking sheet, add crumbled chips and 1/2 tbsp (1 tbsp) oil.
  • Season with 1 tsp (2 tsp) Mexican Seasoning. Toss to coat.
  • Bake in the middle of the oven for 2-3 min, stirring halfway through, until toasted and fragrant.

4
Cook Beyond Meat® and peppers

  • Heat a large oven-proof pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® and peppers.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Add broth concentrates, tomato sauce base, remaining garlic salt, remaining Mexican Seasoning and 1/4 cup (1/2 cup) reserved pasta water. Stir to combine.

5
Bake skillet

  • To the pan with Beyond Meat®, add orzo and spinach.
  • Season with salt and pepper, then stir to combine. (NOTE: If you don't have an oven-proof pan, carefully transfer mixture to an 8x8-inch [9x13-inch] baking dish.)
  • Sprinkle tortilla crumble and cheese over top.
  • Bake in the middle of the oven for 3-5 min, until cheese is melted.

6
Finish and serve

  • Divide baked orzo between bowls.
  • Dollop sour cream over top.
  • Sprinkle green onions over top.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

1080

kcal

Calories

53

g

Fat

21

g

Saturated Fat

114

g

Carbohydrate

9

g

Sugar

11

g

Dietary Fiber

43

g

Protein

50

mg

Cholesterol

1870

mg

Sodium

1

g

Trans Fat

1200

mg

Potassium

400

mg

Calcium

10

mg

Iron

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