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Cheesy Baked Pasta and Meatballs
Prepped in 10
Family Friendly
Cheesy Baked Pasta and Meatballs

with Spinach

Difficulty: 2/3
American

Tonight's plate of pasta is a baked riff on spaghetti and meatballs. Penne tossed in tomato sauce and spinach is topped with meatballs before being layered with a generous helping of cheese and going under the broiler for a crispy finish!

Allergens

Barley
Oats
Rye
Sulphites
Soy
Wheat
Milk
Sesame
Gluten

Utensils

Large Pot
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Measuring Cups
Colander
8x8" Baking Dish

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

250 g

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Marinara Sauce

Marinara Sauce

1 cup

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Garlic Powder

Garlic Powder

1 tsp

Baby Spinach

Baby Spinach

56 g

Cavatappi

Cavatappi

170 g

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Parmesan Cheese, grated

Parmesan Cheese, grated

0.25 cup

Soy Sauce

Soy Sauce

0.5 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook cavatappi

Before starting, preheat the oven to 450˚F.Wash and dry all produce.Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add cavatappi to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup (1 cup) pasta water, then drain and return cavatappi to the same pot, off heat.

2
Roast meatballs

Meanwhile, add beef, breadcrumbs, half the soy sauce, half the garlic powder, 2 tbsp (4 tbsp) milk, 3 tbsp (6 tbsp) Parmesan and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl). Transfer to an 8x8-inch baking dish (9x13-inch for 4 ppl).Roast in the top of the oven until cooked through, 10-12 min.**When meatballs are done, switch the oven to broil.

3
Cook sauce

Meanwhile, heat a large non-stick pan over medium heat. Add tomato sauce base, marinara sauce, remaining garlic powder, remaining soy sauce and 1/2 tsp (1 tsp) sugar. Season with salt and pepper. Bring to a gentle simmer, stirring occasionally. Simmer, stirring occasionally, until sauce thickens slightly, 2-3 min. Add 1 tbsp (2 tbsp) butter, then stir until melted.

4
Finish sauce and cook spinach

Add cavatappi and reserved pasta water to the pan with sauce. Increase heat to medium-high. Cook, stirring occasionally, until sauce thickens and coats cavatappi, 2-3 min.Meanwhile, roughly chop spinach.Add spinach. Cook, stirring constantly, until wilted, 1 min. Season with salt and pepper, to taste.

5
Assemble and broil

Add meatballs to the pan with pasta, then gently toss to coat meatballs in sauce. Transfer pasta and meatballs to the baking dish used for meatballs. Sprinkle mozzarella, then remaining Parmesan over top. Broil pasta and meatballs in the middle of the oven until cheese is melted and top is golden, 4-6 min. (TIP: Keep your eye on pasta and meatballs so they don't burn!)

6
Finish and serve

Divide cheesy baked pasta and meatballs between plates.

Nutrition per serving

900

kcal

Calories

36

g

Fat

18

g

Saturated Fat

90

g

Carbohydrate

18

g

Sugar

8

g

Dietary Fiber

54

g

Protein

123

mg

Cholesterol

1930

mg

Sodium

5 min 2/3
Very High Fibre
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