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Carb Smart Taco-Inspired Chicken and Bacon Salad
High Protein
Quick
Under 50g of Carbs
Carb Smart Taco-Inspired Chicken and Bacon Salad

with Chipotle Crema, Eggs and Charred Corn

8 min
Difficulty: 2/3
Mexican

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken breast • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomato • Thaw-friendly corn (corn, modified vinegar) • Hard boiled egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Lime • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Tags

High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Latin-american-faves
Ingredients
Bacon Strips

Bacon Strips

100 g

Hard Boiled Egg

Hard Boiled Egg

2 unit(s)

Chipotle Sauce

Chipotle Sauce

2 tbsp

Spring Mix

Spring Mix

113 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Sour Cream

Sour Cream

43 mL

Green Onion

Green Onion

2 unit(s)

Lime

Lime

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Chicken Breasts

Chicken Breasts

2 unit(s)

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Cook bacon

  • Before starting, wash and dry all produce. Preheat oven to 450°F.
  • Cut bacon into 1-inch pieces.
  • Heat a large non-stick pan over medium-high.
  • When hot, add bacon and 2 tbsp (4 tbsp) water. Cook for 6-10 min, stirring occasionally, until crispy.** 
  • Remove from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate. Set aside.

2
Prep and cook chicken

  • Meanwhile, quarter eggs, then season with salt and pepper.
  • Halve tomatoes.
  • Thinly slice green onions.
  • Zest lime.
  • To a small bowl, add sour cream, chipotle sauce, lime zest and 1 tbsp (2 tbsp) water, then stir to combine.
  • Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the middle of the oven for 18-22 min, until golden and cooked through.**

3
Char corn

  • Drain 2 tbsp (4 tbsp) bacon fat into a large bowl, then set aside.
  • Discard any remaining bacon fat in the pan.
  • Heat the same pan over medium-high.
  • Add corn. Cook for 5-6 min, stirring occasionally, until golden.
  • Season with salt and pepper.

4
Make dressing and salad

  • Juice lime into the large bowl with bacon fat. Whisk to combine. Season with salt and pepper.
  • To the bowl with dressing, add spring mix, green onions, tomatoes and corn. Toss to combine.

5
Finish and serve

  • Divide salad between plates.
  • Thinly slice chicken.
  • Top with chicken, bacon and eggs.
  • Sprinkle with cheese.
  • Drizzle with chipotle crema.

6

If you've opted to add chicken, preheat oven to 450°F.

7

Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the middle of the oven for 18-22 min, until golden and cooked through.**

8

Thinly slice chicken. Top plates with chicken.

Nutrition per serving

790

kcal

Calories

49

g

Fat

19

g

Saturated Fat

29

g

Carbohydrate

11

g

Sugar

4

g

Dietary Fiber

61

g

Protein

400

mg

Cholesterol

940

mg

Sodium

0.5

g

Trans Fat

1400

mg

Potassium

300

mg

Calcium

5

mg

Iron

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