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Carb Smart Spinach and Feta Beyond Meat® Patties
Beyond Meat®
Veggie
Quick
Under 50g of Carbs
Carb Smart Spinach and Feta Beyond Meat® Patties

with Lemony Tomato-Pepper Salad

10 min
Difficulty: 2/3
Greek

Feta, lemon, sweet tomatoes and zesty garlic – this combo is full of bold, Greek-inspired flavours. Lots of veggies and extra protein from Beyond Meat® and feta add a satisfying spin in place of starch. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Barley
Oats
Rye
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Veggie
Quick
Under 50g of Carbs
SEO
Summer
Ingredients
Beyond Meat®

Beyond Meat®

2 unit

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit

Lemon

Lemon

1 unit

Spring Mix

Spring Mix

56 g

Salt

Salt

0.063 tsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.063 tsp

Preparation
1
Cook spinach

  • Finely chop spinach.
  • Heat a large non-stick pan over medium heat.
  • When hot, add spinach to the dry pan. Cook, stirring often, until wilted.
  • Transfer to a paper towel-lined plate to cool slightly.

2
Prep

  • While spinach cools, core, then cut pepper into 1/4-inch slices.
  • Halve tomatoes.
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Peel, then mince or grate garlic.

3
Form Beyond Meat® patties

  • Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl.
  • Add Beyond Meat® patties, then combine.
  • Form mixture into eight 2-inch-wide patties (16 patties for 4 ppl).

4
Cook Beyond Meat® patties

  • Reheat the same pan (from step 1) over medium.
  • When the pan is hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.)
  • Pan-fry until cooked through, 3-4 min per side.**
  • Transfer to a plate, then cover to keep warm.

 

5
Make salad

  • Meanwhile, add lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, peppers, spring mix and remaining feta, then toss to combine.

6
Finish and serve

  • Divide Beyond Meat® patties and lemony tomato-pepper salad between plates.
  • Squeeze a lemon wedge over top, if desired.

7
Modularity step (under step 3)

If you've opted to get Beyond Meat®, prepare, cook and plate it the same way the recipe instructs you to prepare, cook and plate the pork. Disregard tip to add an egg to the mixture. 

Nutrition per serving

500

kcal

Calories

33

g

Fat

11

g

Saturated Fat

31

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

30

g

Protein

20

mg

Cholesterol

890

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

250

mg

Calcium

8.5

mg

Iron

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