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Carb Smart Roasted Pork Tenderloin
Under 50g of Carbs
Carb Smart Roasted Pork Tenderloin

with Buttery Cauliflower Mash and Shallot Gravy

Difficulty: 2/3
Canadian

This classic offering has a new twist – cauliflower mash! The low carb cousin of the original but just as satisfying. Aromatic shallot gravy makes this dish even more enticing! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Potato Masher
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel

Tags

Under 50g of Carbs
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Cauliflower, florets

Cauliflower, florets

285 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Shallot

Shallot

50 g

Garlic

Garlic

3 g

Dijon Mustard

Dijon Mustard

1 tbsp

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

1.5 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Zucchini

Zucchini

400 g

Montreal Spice Blend

Montreal Spice Blend

1 tbsp

Garlic Powder

Garlic Powder

1 tsp

Salt

Salt

2 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then finely mince or grate garlic. Cut cauliflower into bite-size pieces. Peel, then finely chop shallot. Halve zucchini lengthwise, then into 1/4-inch thick half-moons. Stir together Dijon and garlic in a small bowl. Pat pork dry with paper towels, then cut in half cross-wise. Season with salt. Coat pork all over with Dijon-garlic mixture, then evenly sprinkle with Montreal Steak Spice.

2
Cook pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil then pork. Sear, turning occasionally, until golden-brown, 4-5 min. Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven, until cooked through, 14-16 min. Carefully wipe pan clean. When pork is done, transfer to a clean cutting board to rest, 3-5 min. Reserve any drippings to add to gravy in step 5.

3
Cook cauliflower mash

While pork roasts, combine cauliflower, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot (use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Cook uncovered until fork-tender, 6-8 min. Drain and return cauliflower to the same pot, off heat. Season with salt and pepper. Using a potato masher, mash 2 tbsp butter (dbl for 4 ppl) into cauliflower until almost creamy. (NOTE: Mashed cauliflower will never be as creamy as potatoes!)

4
Sauté zucchini

While cauliflower cooks, heat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with pepper and half the garlic powder. Cook, stirring often, until fragrant, 30 sec. Remove pan from heat and transfer zucchini to a plate. Cover to keep warm.

5
Cook shallot gravy

Heat the same pan over medium. Add 1 tbsp of butter (dbl for 4 ppl), then swirl to melt. Add shallots to the pan and cook, stirring often, until shallots soften slightly, 1-2 min. Sprinkle remaining garlic powder and flour over top then cook, stirring constantly, 1 min. Slowly whisk in 3/4 cup water (dbl for 4 ppl). Add broth concentrate and any drippings from the pork, then cook, whisking often, until gravy thickens slightly, 3-4 min. Season with salt and pepper.

6
Finish and serve

Slice pork. Divide pork, cauliflower mash and zucchini between plates. Spoon shallot gravy over pork.

Nutrition per serving

560

kcal

Calories

32

g

Fat

14

g

Saturated Fat

27

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

45

g

Protein

140

mg

Cholesterol

870

mg

Sodium

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