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Carb Smart Rainbow Chicken Breast
New
Very High Fibre
High Protein
Quick
Carb Smart Rainbow Chicken Breast

with Roasted Carrots and Beets

10 min
Difficulty: 2/3
Canadian

Ingredients: Chicken breast • Carrots • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Beet • Roma tomatoes • Clementine • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

Very High Fibre
Regional-specialty
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Spring Mix

Spring Mix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Carrot

Carrot

1 unit(s)

Blueberry Jam

Blueberry Jam

2 unit(s)

Montreal Spice Blend

Montreal Spice Blend

12 g

Tomato

Tomato

1 unit(s)

White Wine Vinegar

White Wine Vinegar

1 tbsp

Beet

Beet

1 unit(s)

Clementine

Clementine

1 unit(s)

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Peel, then cut carrot into 1/2-inch rounds. 
  • Peel, then cut beet into 1/2-inch pieces. 

2
Sear chicken

  • Meanwhile, heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels, then season with Montreal Spice Blend. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until golden. 
  • Remove the pan from heat.

3
Cook chicken

  • To a parchment-lined baking sheet, add chicken.
  • Roast in the middle of the oven for 12-14 min, until chicken is cooked through.** 

4
Roast veggies

  • To a parchment-lined baking sheet, add carrots, beets and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Arrange veggies in a single layer.
  • Roast in the middle of the oven for 18-20 min, until golden.

5
Finish prep and make dressing

  • Meanwhile, halve tomatoes. 
  • Peel clementine, then separate into segments.
  • In a large bowl, add blueberry jam, vinegar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. 

6
Finish and serve

  • To the large bowl with dressing, add spring mix, carrots, beets, tomatoes, clementines and half the feta. Toss to combine. 
  • Thinly slice chicken. 
  • Divide salad between plates. Top with chicken. Sprinkle the remaining feta over top. 

7

If you've opted to get chicken breasts, sear 1-2 min per side, then roast in the same way the recipe instructs you to roast pork tenderloin.

Nutrition per serving

580

kcal

Calories

30

g

Fat

6

g

Saturated Fat

36

g

Carbohydrate

24

g

Sugar

6

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

1000

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

150

mg

Calcium

3

mg

Iron

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