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Carb Smart Fiesta Beef Salad
Quick
Under 50g of Carbs
Carb Smart Fiesta Beef Salad

with Charred Corn Salsa and Chipotle Crema

5 min
Difficulty: 2/3
Mexican

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground beef • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Thaw-friendly corn (corn, modified vinegar) • Red onion • Roma tomatoes • Limes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Rice vinegar (rice vinegar, sugar, salt) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Bowl

Tags

Dinner-bowls
Quick
Under 50g of Carbs
Latin-american-faves
Ingredients
Ground Beef

Ground Beef

250 g

Tortilla Chips

Tortilla Chips

42.5 g

Spring Mix

Spring Mix

113 g

Corn Kernels

Corn Kernels

113 g

Tomato

Tomato

1 unit(s)

Red Onion

Red Onion

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Lime

Lime

1 unit(s)

Sour Cream

Sour Cream

43 mL

Chipotle Sauce

Chipotle Sauce

2 tbsp

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Pepper

Pepper

0.25 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Sugar

Sugar

0.25 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Peel, then cut red onion into 1/4-inch pieces.
  • Zest, then juice lime.
  • Cut tomato into 1/2-inch pieces.
  • Thinly slice green onion.
  • To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine. (NOTE: This is your salad dressing.)

2
Char veggies

  • To an unlined baking sheet, add corn, red onions and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Broil in the middle of the oven for 6-7 min, stirring halfway through, until lightly charred.
  • To a medium bowl, transfer charred veggies.

3
Cook beef

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add beef to the dry pan.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** 
  • Add Tex-Mex paste and 2 tbsp (4 tbsp) water. Cook for 30 sec, stirring frequently, until fragrant.
  • Season with salt and pepper.

4
Make salsa and crema

  • Meanwhile, to the medium bowl with charred veggies, add tomatoes, half the green onions and 2 tsp (4 tsp) lime juice.
  • Season with salt and pepper, then stir to combine.
  • To a small bowl, add chipotle sauce, sour cream and lime zest. Season with salt and pepper, then stir to combine.

5
Finish and serve

  • Cut a corner of the pack of tortilla chips. Lightly crush half the chips (use all for 4 servings).
  • To the large bowl with dressing, add spring mix. Toss to coat.
  • Divide salad between plates.
  • Top with beef, corn salsa and crushed chips.
  • Dollop with chipotle crema and sprinkle remaining green onions over top.

6

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook pork.**

Nutrition per serving

680

kcal

Calories

40

g

Fat

11

g

Saturated Fat

50

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

31

g

Protein

85

mg

Cholesterol

1200

mg

Sodium

0.5

g

Trans Fat

1150

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

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