with Honey Mustard-Caper Sauce and Goat Cheese
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken breast • Nectarines • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Shallot • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Red wine vinegar • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Almonds • Honey • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard).
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Spring Mix
113 g
Stone Fruit
1 unit(s)
Goat Cheese, crumbled
0.25 cup
Almonds, sliced
28 g
Capers
30 g
Honey
1 unit(s)
Whole Grain Mustard
1 tbsp
Red Wine Vinegar
2 tbsp
Shallot
1 unit(s)
Oil
1.5 tbsp
Sugar
1 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get chicken breasts, season in the same way the recipe instructs you to season pork chops, then decrease sear time to 1-2 min per side, and decrease roast time to 12-14 min.**
530
kcal
Calories
26
g
Fat
5
g
Saturated Fat
26
g
Carbohydrate
16
g
Sugar
5
g
Dietary Fiber
47
g
Protein
135
mg
Cholesterol
690
mg
Sodium
0.2
g
Trans Fat
1050
mg
Potassium
100
mg
Calcium
2.5
mg
Iron
with Blueberry Dressing, Goat Cheese and Walnuts