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Carb Smart Cheeseburger Salad
Swap to veg protein
Under 50g of Carbs
Carb Smart Cheeseburger Salad

with DIY Special Sauce

Difficulty: 2/3
American

Get ready for all the classic cheeseburger elements you love, but in a fresh, carb-smart salad! Can't forget the DIY special sauce to tie everything together.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Croutons

Croutons

28 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Spring Mix

Spring Mix

113 g

Tomato

Tomato

1 unit(s)

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Mayonnaise

Mayonnaise

2 tbsp

Ketchup

Ketchup

2 tbsp

Garlic Salt

Garlic Salt

0.5 tsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Make patties

Before starting, wash and dry all produce. Combine beef, panko, Dijon, 1/4 tsp (1/2 tsp) garlic salt and 1/8 tsp (1/4 tsp) pepper in a medium bowl. (TIP: If you prefer a more tender patty, add an egg to mixture!) Form beef mixture into two 5-inch-wide patties (4 patties for 4 ppl).

2
Cook patties

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until cooked through, 4-5 min per side.\*\* When patties are cooked through, top with cheese. Cover and cook until cheese melts, 1 min.Remove from heat.

3
Prep

Meanwhile, halve tomato lengthwise and cut into 1/4-inch half-moons.Drain pickles over a small bowl. (NOTE: Reserve pickle brine to make special sauce in step 4.) Finely chop 1 tbsp (2 tbsp) pickles. Cut remaining pickles in half.

4
Make special sauce

Add mayo, ketchup, chopped pickles and 1/4 tsp (1/2 tsp) garlic salt to the small bowl with reserved pickle brine. Season with pepper.

5
Dress salad greens

Add vinegar, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.Add spring mix, then toss to combine.

6
Finish and serve

Divide dressed greens between plates. Top with tomatoes, patties and halved pickles.Sprinkle with croutons and drizzle special sauce over top.

Nutrition per serving

650

kcal

Calories

44

g

Fat

13

g

Saturated Fat

27

g

Carbohydrate

8

g

Sugar

2

g

Dietary Fiber

33

g

Protein

95

mg

Cholesterol

1350

mg

Sodium

1

g

Trans Fat

750

mg

Potassium

250

mg

Calcium

4

mg

Iron

with DIY Special Sauce

2/3
Under 50g of Carbs

with DIY Special Sauce

2/3
Under 50g of Carbs
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