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Carb Smart California-Inspired Chicken Thigh Salad
20-MIN MEAL
Quick
Under 50g of Carbs
Carb Smart California-Inspired Chicken Thigh Salad

with Avocado-Ranch Dressing and Seed Blend

10 min
Difficulty: 2/3
American

Tonight's fresh, California-inspired salad is layered with peppery radishes, crisp cucumber, crunchy seeds and the ultimate zippy guacamole-ranch dressing! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Small Pan

Tags

Quick
Under 50g of Carbs
SEO
Summer
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Radish

Radish

3 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Guacamole

Guacamole

3 tbsp

Ranch Dressing

Ranch Dressing

2 tbsp

Spring Mix

Spring Mix

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Seed Blend

Seed Blend

28 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1

  • Cut cucumber into 1/4-inch rounds. 
  • Thinly slice radishes. 
  • Halve tomatoes. 

2
Cook chicken

  • Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.**

3

  • Meanwhile, add guacamole and ranch to a small bowl. Season with salt and pepper, then stir to combine. 

4

  • Heat a small non-stick pan over medium-high heat.
  • When hot, add seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.

5

  • Thinly slice chicken. 
  • Divide spring mix between plates, then top with tomatoes, cucumbers, radishes and chicken. 
  • Drizzle dressing over salad. 
  • Sprinkle feta and seed blend over top. 

6

If you've opted to get chicken thighs, cook them in the same way the recipe instructs you to cook the chicken breasts.

Nutrition per serving

460

kcal

Calories

30

g

Fat

6

g

Saturated Fat

15

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

34

g

Protein

145

mg

Cholesterol

680

mg

Sodium

0.1

g

Trans Fat

750

mg

Potassium

100

mg

Calcium

2.5

mg

Iron

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