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Caramelized Honey-Garlic Tofu Noodles
20-MIN MEAL
Veggie
Spicy
Quick
Caramelized Honey-Garlic Tofu Noodles

with Snow Peas and Sesame Seeds

5 min
Difficulty: 2/3
Asian

This dish's sweet and savoury sauce gives crumbled tofu, crisp snow peas and julienned carrots the takeout treatment! Plus, chow mein noodles — traditional Asian egg noodles — are the perfect pairing, for their ability to soak up every last bit of flavour.

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish

Utensils

Large Pot
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Veggie
Spicy
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Snow Peas

Snow Peas

113 g

Honey-Garlic Sauce

Honey-Garlic Sauce

8 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Chow Mein Noodles

Chow Mein Noodles

200 g

Chili-Garlic Sauce

Chili-Garlic Sauce

2 tbsp

Green Onion

Green Onion

1 unit(s)

Sesame Seeds

Sesame Seeds

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook chow mein

  • Add chow mein noodles to the boiling water. Cook uncovered, stirring occasionally, until tender, 1-2 min.
  • Reserve 1/4 cup (1/2 cup) noodle water, Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 2 tsp (4 tsp) oil, then gently toss to coat.
  • Using a pair of scissors, make a few cuts in the pot to cut up noodles.
  • Set aside.

2
Prep and make sauce mixture

  • Meanwhile, trim, then diagonally halve snow peas.
  • Thinly slice green onion.
  • Heat a large non-stick pan over medium-high heat.
  • Combine honey-garlic sauce, soy sauce, ginger-garlic puree and 1 tbsp (2 tbsp) chili-garlic sauce in a small bowl. (NOTE: Reference heat guide.)

3
Toast sesame seeds and cook tofu

  • When the pan is hot, add sesame seeds to the dry pan.
  • Toast, stirring often, until lightly golden, 1-2 min. (TIP: Keep your eye on sesame seeds so they don't burn!)
  • Meanwhile, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Add 1/2 tbsp (1 tbsp) oil to the pan with sesame seeds, then tofu.
  • Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
  • Add 3 tbsp (6 tbsp) of sauce mixture, then season with salt and pepper.
  • Cook, stirring often, until tofu starts to caramelize, 2-3 min.
  • Transfer to a plate.

4
Cook veggies

  • Add 1 tbsp (2 tbsp) oil, then snow peas and carrots to the same pan.
  • Cook, stirring occasionally, until veggies slightly soften, 2-3 min. Season with salt and pepper.

5
Sauce noodles

  • Increase heat to high.
  • Add tofu, noodles and remaining sauce mixture to the pan.
  • Cook, tossing occasionally, until noodles are coated and veggies are tender-crisp, 1-2 min. (TIP: Add reserved noodle water, 1 tbsp at a time, if noodles get too dry.)
  • Season with salt and pepper.

6
Finish and serve

  • Divide noodles between bowls.
  • Sprinkle green onions over top.

7
Modularity step (under step 3)

If you've opted to get tofu, while the sesame seeds toast, pat tofu dry with paper towels, then crumble into pea-sized pieces. Cook it in the same way the recipe instructs you to cook the turkey, until golden-brown all over, 6-7 min.

Nutrition per serving

850

kcal

Calories

24

g

Fat

3.5

g

Saturated Fat

123

g

Carbohydrate

43

g

Sugar

5

g

Dietary Fiber

30

g

Protein

5

mg

Cholesterol

1380

mg

Sodium

0

g

Trans Fat

450

mg

Potassium

600

mg

Calcium

8

mg

Iron

Caramelized Honey-Garlic Tofu Noodles
20-MIN MEAL

with Snow Peas and Sesame Seeds

2/3
Veggie
Spicy
Quick
Caramelized Honey-Garlic Tofu Noodles
20-MIN MEAL

with Snow Peas and Sesame Seeds

5 min 2/3
Veggie
Spicy
Quick
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