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Caramelized BBQ Chicken
Custom recipe
Family Friendly
Caramelized BBQ Chicken

with Succotash and Roasted Potatoes

Difficulty: 2/3
American

The key to sticky sweet chicken is BBQ sauce that caramelizes under the broiler! Roasted potatoes and succotash turn this meal into a Southern-inspired delight!

Allergens

Sulphites
Soy
Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Paper Towel

Tags

Family Friendly
Quick Prep
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Russet Potato

Russet Potato

460 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Edamame

Edamame

56 g

BBQ Seasoning

BBQ Seasoning

1 tbsp

BBQ Sauce

BBQ Sauce

4 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Red Onion

Red Onion

113 g

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, half the BBQ Seasoning and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 24-28 min.

2
Start chicken

Meanwhile, pat chicken dry with paper towels. Add chicken, remaining BBQ Seasoning and 1/2 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt, then toss to coat. Roast in the top of the oven until chicken is almost cooked through, 10-12 min. (NOTE: The chicken will finish cooking in step 5.)

3
Prep

Meanwhile, core then cut pepper into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces.

4
Cook succotash

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then edamame, onion and peppers. Cover and cook, carefully stirring often, until veggies are dark golden-brown, 5-6 min. Season with salt and pepper.

5
Finish chicken

When chicken is almost cooked through, carefully remove the baking sheet from the oven, then spoon BBQ sauce over tops of chicken. Turn the broiler to high. Broil chicken in the middle of the oven until cooked through, 2-3 min.**

6
Finish and serve

Stir together mayo and chipotle sauce in a small bowl. Divide chicken, succotash and potatoes between plates. Serve chipotle mayo alongside for dipping.

Nutrition per serving

820

kcal

Calories

40

g

Fat

6

g

Saturated Fat

78

g

Carbohydrate

25

g

Sugar

7

g

Dietary Fiber

38

g

Protein

140

mg

Cholesterol

1070

mg

Sodium

with Succotash and Roasted Potatoes

2/3
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Caramelized BBQ Brown Sugar Chicken
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2/3
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with Edamame, Red Onions and Roasted Potatoes

10 min 2/3
Very High Fibre
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with Succotash and Roasted Potatoes

2/3
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with Edamame, Red Onions and Roasted Potatoes

10 min 2/3
Very High Fibre
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