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Caramelized BBQ Brown Sugar Chicken
Custom recipe
Family Friendly
Caramelized BBQ Brown Sugar Chicken

with Succotash and Roasted Potatoes

Difficulty: 2/3
American

The key to sticky sweet chicken is brown sugar! Watch as it perfectly caramelizes underneath the broiler. Roasted potatoes and succotash turn this meal into a southern-inspired delight!

Allergens

Sulphites
Soy
Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Paper Towel

Tags

Family Friendly
Quick Prep
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Russet Potato

Russet Potato

460 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Zucchini

Zucchini

200 g

Edamame

Edamame

56 g

Brown Sugar

Brown Sugar

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

BBQ Sauce

BBQ Sauce

4 tbsp

Sour Cream

Sour Cream

3 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, 1 tsp BBQ Seasoning and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 18-20 min.

2
Start chicken

While potatoes roast, pat chicken dry with paper towels. Add chicken, remaining BBQ Seasoning and 1/2 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt, then toss to coat. Roast in the top of the oven until chicken is almost cooked through, 14-16 min. (NOTE: The chicken will finish cooking in step 5.)

3
Prep

While chicken roasts, core then cut pepper into 1/4-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch-thick half-moons.

4
Cook succotash

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then edamame, zucchini and peppers. Cover with a lid. Cook, carefully stirring often, until veggies are dark golden-brown, 5-6 min. Season with salt and pepper.

5
Finish chicken

When chicken is almost cooked through, carefully remove the baking sheet from the oven, then sprinkle brown sugar over chicken. Turn the broiler to high. Broil chicken in the middle of the oven until cooked through, 2-3 min.**

6
Finish and serve

Divide chicken, succotash and potatoes between plates. Dollop sour cream over potatoes. Serve BBQ sauce on the side for dipping.

Nutrition per serving

740

kcal

Calories

28

g

Fat

6

g

Saturated Fat

83

g

Carbohydrate

35

g

Sugar

7

g

Dietary Fiber

40

g

Protein

135

mg

Cholesterol

930

mg

Sodium

with Succotash and Roasted Potatoes

2/3
Family Friendly

with Edamame, Red Onions and Roasted Potatoes

10 min 2/3
Very High Fibre
Family Friendly
High Protein
Caramelized BBQ Chicken
Custom recipe

with Succotash and Roasted Potatoes

2/3
Family Friendly

with Succotash and Roasted Potatoes

2/3
Family Friendly

with Edamame, Red Onions and Roasted Potatoes

10 min 2/3
Very High Fibre
Family Friendly
High Protein
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