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Cal Smart Tilapia and Zesty Slaw Tacos
20-MIN MEAL
Quick
Under 650 Calories
Cal Smart Tilapia and Zesty Slaw Tacos

with Chipotle Sauce and Feta

5 min
Difficulty: 2/3
Mexican

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tortilla (enriched unbleached wheat flour (wheat flour, enzyme (added for improved baking), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola and/or soybean oil, sodium acid pyrophosphate, salt, mono-& diglycerides, sodium bicarbonate, corn starch, sodium propionate, fumaric acid, sodium stearoyl lactylate, cellulose gum, carrageenan and/or xanthan gum and/or guar gum, maltodextrin, l-cysteine) (wheat) • Tilapia fillet • Red cabbage • Limes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Cilantro • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Zester
Large Bowl
Large Non-Stick Pan

Tags

Quick
Under 650 Calories
Ready-in-20
Ingredients
Tilapia

Tilapia

300 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Enchilada Spice Blend

Enchilada Spice Blend

8 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Sour Cream

Sour Cream

1 unit(s)

Chipotle Sauce

Chipotle Sauce

2 tbsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Zest, then juice half the lime (use whole lime for 4 servings). Cut remaining lime into wedges.
  • Roughly chop cilantro.
  • Pat tilapia dry with paper towels. Cut into 1-inch pieces. Season with salt and pepper.

2
Make slaw dressing

  • In a large bowl, stir together sour cream, lime zest, lime juice and 1 tsp (2 tsp) garlic. (NOTE: Like things garlicky? Add more garlic!)

3
Cook tilapia

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tilapia. 
  • Cook for 2-3 min, stirring occasionally, until tilapia turns opaque.** 
  • Season with salt, pepper and Enchilada Spice Blend. Cook for 30 sec, stirring constantly, until fragrant. 

4
Toss slaw

  • Meanwhile, to the large bowl with slaw dressing, add cabbage and half the cilantro.
  • Season with salt and pepper, then toss to combine.

5
Warm tortillas

  • Wrap tortillas in paper towels. 
  • Microwave for 1 min, until warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)

6
Finish and serve

  • Divide slaw between tortillas, then top with tilapia.
  • Drizzle chipotle sauce over top, then sprinkle with feta and remaining cilantro.
  • Squeeze a lime wedge over top.

7

If you've opted to get tilapia, pat dry with paper towels. Cut into 1-inch pieces. Season with salt and pepper. Cook in the same way recipe instructs you to cook shrimp.**

Nutrition per serving

620

kcal

Calories

23

g

Fat

7

g

Saturated Fat

63

g

Carbohydrate

13

g

Sugar

5

g

Dietary Fiber

43

g

Protein

95

mg

Cholesterol

1300

mg

Sodium

0.2

g

Trans Fat

1000

mg

Potassium

300

mg

Calcium

5

mg

Iron

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