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Cal Smart Spiced Pork Chops
Custom recipe
Under 650 Calories
Cal Smart Spiced Pork Chops

with Creamy Sauce

Difficulty: 2/3
Canadian

Why reserve Montreal Steak Spice for beef when its zesty flavour is so delicious? Mustard, onion, garlic and peppercorns combine in a delicious spice blend that pairs perfectly with pork. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Under 650 Calories
Quick Prep
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Onion, chopped

Onion, chopped

56 g

Yellow Potato

Yellow Potato

360 g

Green Beans

Green Beans

340 g

Montreal Spice Blend

Montreal Spice Blend

1 tbsp

Sour Cream

Sour Cream

3 tbsp

Parsley

Parsley

7 g

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
Roast potatoes

Before starting, preheat the oven to 425°F.Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Toss potatoes with half the Montreal Steak Spice and 1 tbsp oil on a baking sheet. Season with salt. (NOTE: For 4 ppl, use 2 baking sheets, with a quarter of the Montreal Steak Spice and 1 tbsp oil per sheet.) Roast in the middle of the oven, tossing halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, bake in the middle and the bottom of the oven, rotating sheets halfway through.)

2
Prep

While potatoes roast, trim green beans. Roughly chop parsley. Pat pork dry with paper towels, then season with remaining Montreal Steak Spice.

3
Sear pork

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. When pork is golden, transfer to one side of another baking sheet.

4
Roast pork and green beans

Add green beans and 1 tsp oil (dbl for 4 ppl) to the other side of the baking sheet with pork. Season with salt and pepper, then toss to coat. Roast in the top of the oven until green beans are tender and pork is cooked through, 10-12 min.\*\*

5
Make sauce

While pork and green beans roast, heat the same pan (from step 3) over medium. When hot, add 1 tsp oil (dbl for 4 ppl), then onions. Cook, stirring often, until tender, 2-3 min. Stir in 1/3 cup water (dbl for 4 ppl) and broth concentrate. Cook, stirring often, until sauce thickens slightly, 2-3 min. Remove pan from heat, then add sour cream. Season with salt and pepper, then stir to combine.

6
Finish and serve

Sprinkle half the parsley over green beans, then toss to combine. Thinly slice pork. Divide pork, potatoes and green beans between plates. Drizzle sauce over pork, then sprinkle with remaining parsley.

Nutrition per serving

600

kcal

Calories

23

g

Fat

6

g

Saturated Fat

52

g

Carbohydrate

10

g

Sugar

9

g

Dietary Fiber

48

g

Protein

110

mg

Cholesterol

910

mg

Sodium

with Creamy Sauce

2/3
Under 650 Calories

with Creamy Sauce

2/3
Spicy
Under 650 Calories

with Creamy Sauce

2/3
Spicy
Under 650 Calories

with Creamy Sauce

2/3
Spicy
Under 650 Calories

with Creamy Shallot Sauce

2/3
Quick
Under 650 Calories
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