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Cal Smart Plant-Based Ground Protein Patties in Tikka Sauce
Veggie
Quick
Under 650 Calories
Cal Smart Plant-Based Ground Protein Patties in Tikka Sauce

with Cilantro Rice

25 min
Difficulty: 2/3
Indian

Flecks of cilantro stems don't just make these patties look pretty—they also add a ton of flavour! Tikka sauce blends beautifully with cream cheese to give this curry a velvety texture without the heaviness.

Allergens

Milk

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Veggie
Quick
Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Tikka Sauce

Tikka Sauce

0.25 cup

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Cream Cheese

Cream Cheese

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Cilantro

Cilantro

7 g

Unsalted Butter

Unsalted Butter

1 tbsp

Lemon

Lemon

0.5 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Cook plant-based patties

Meanwhile, heat a large non-stick pan over medium heat.While the pan heats, thinly slice cilantro stems.Add plant-based protein, cilantro stems and half the garlic salt to a medium bowl. Season with pepper, then combine. Form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl). When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.Add patties. Pan-fry until golden, 3-4 min. Remove from heat. Transfer patties to a plate.

3
Prep

Meanwhile, cut half the lemon into wedges (whole lime for 4 ppl).Roughly chop cilantro leaves. Roughly chop spinach.Cut tomato into 1/2-inch pieces.

4
Cook sauce

When patties are done, with the pan still off heat, stir in cream cheese, half the tikka sauce (use all for 4 ppl) and 1/4 cup (1/2 cup) water.Return the pan to medium. Bring to a simmer, stirring often to combine.Once simmering, stir in tomatoes. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.Add spinach. Cook, stirring often, until wilted, 1 min. Season with pepper and remaining garlic salt.

5
Finish patties

Return patties to the pan. Gently stir to warm through, 1 min. (TIP: If sauce gets too thick, add water, 1 tbsp at a time, until you reach desired consistency.) Season with salt and pepper.

6
Finish and serve

Add half the cilantro to the pot with rice, then fluff with a fork. (TIP: Add 1 tbsp [2 tbsp] butter, then fluff until melted, if desired.)Divide cilantro rice between plates. Spoon sauce over rice. Top with patties.Sprinkle with remaining cilantro. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

680

kcal

Calories

32

g

Fat

14

g

Saturated Fat

80

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

27

g

Protein

35

mg

Cholesterol

1610

mg

Sodium

0.5

g

Trans Fat

650

mg

Potassium

125

mg

Calcium

6

mg

Iron

5 min 2/3
Veggie
Quick
Under 650 Calories
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