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Cal Smart Plant-Based Ground Protein Patties in Tikka Sauce
Veggie
Quick
Under 650 Calories
Cal Smart Plant-Based Ground Protein Patties in Tikka Sauce

with Cilantro Rice

25 min
Difficulty: 2/3
Indian

Flecks of cilantro stems don't just make these patties look pretty—they also add a ton of flavour! Tikka sauce blends beautifully with cream cheese to give this curry a velvety texture without the heaviness.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Crustaceans
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Veggie
Quick
Under 650 Calories
Ingredients
Plant-Based Ground Protein

Plant-Based Ground Protein

250 g

Tikka Sauce

Tikka Sauce

0.5 cup

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Cream Cheese

Cream Cheese

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Cilantro

Cilantro

7 g

Lemon

Lemon

0.5 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Salt

Salt

0.313 tsp

Pepper

Pepper

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Cook rice

  • Add rice, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Cook plant-based patties

  • Meanwhile, heat a large non-stick pan over medium heat.
  • While the pan heats, thinly slice cilantro stems.
  • Add plant-based protein, cilantro stems and half the garlic salt to a medium bowl. Season with pepper, then combine.
  • Form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl).
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted.
  • Add patties. Pan-fry until golden, 3-4 min.
  • Remove from heat. Transfer patties to a plate.

3
Prep

  • Meanwhile, cut half the lemon into wedges (whole lime for 4 ppl).
  • Roughly chop cilantro leaves.
  • Roughly chop spinach.
  • Cut tomato into 1/2-inch pieces.

4
Cook sauce

  • When patties are done, with the pan still off heat, stir in cream cheese, half the tikka sauce (use all for 4 ppl) and 1/4 cup (1/2 cup) water.
  • Return the pan to medium. Bring to a simmer, stirring often to combine.
  • Once simmering, stir in tomatoes. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.
  • Add spinach. Cook, stirring often, until wilted, 1 min.
  • Season with pepper and remaining garlic salt.

5
Finish patties

  • Return patties to the pan. Gently stir to warm through, 1 min. (TIP: If sauce gets too thick, add water, 1 tbsp at a time, until you reach desired consistency.)
  • Season with salt and pepper.

6
Finish and serve

  • Add half the cilantro to the pot with rice, then fluff with a fork. (TIP: Add 1 tbsp [2 tbsp] butter, then fluff until melted, if desired.)
  • Divide cilantro rice between plates.
  • Spoon sauce over rice. Top with patties.
  • Sprinkle with remaining cilantro.
  • Squeeze a lemon wedge over top, if desired.

7
Modularity step (under step 2)

If you've opted to get plant-based ground protein, prep, cook and plate it in the same way the recipe instructs you to prep, cook and plate the turkey.**

Nutrition per serving

720

kcal

Calories

33

g

Fat

14

g

Saturated Fat

85

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

27

g

Protein

30

mg

Cholesterol

1840

mg

Sodium

0.5

g

Trans Fat

750

mg

Potassium

175

mg

Calcium

6

mg

Iron

0 min 2/3
Veggie
Quick
Under 650 Calories
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