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Cal Smart Greek-Style Turkey and Feta Meatballs
Under 650 Calories
Cal Smart Greek-Style Turkey and Feta Meatballs

with Roasted Veggie and Olive Couscous

Difficulty: 2/3
Greek

This Mediterranean-inspired dinner is an absolute flavour bomb! Feta cheese and parsley make the turkey meatballs divine and, while roasted veggies and olives boost up the couscous like never before.

Allergens

Barley
Oats
Rye
Sulphites
Soy
Wheat
Milk
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Medium Pot
Whisk
Measuring Cups
Medium Bowl

Tags

Under 650 Calories
SEO
Ingredients
Ground Turkey

Ground Turkey

250 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Couscous

Couscous

0.5 cup

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Parsley

Parsley

7 g

Red Onion

Red Onion

56 g

Tzatziki

Tzatziki

56 mL

Zucchini

Zucchini

200 g

Mixed Olives

Mixed Olives

30 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

1 tbsp

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Make meatballs

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Line a baking sheet with parchment paper. Add turkey, feta, breadcrumbs, half the Dill-Garlic Spice Blend and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Season with pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).Arrange meatballs on the prepared baking sheet. Roast in the middle of the oven until golden-brown and cooked through, 14-16 min.**

2
Prep veggies

Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/2-inch half-moons. Peel, then cut onion into 1-inch pieces.

3
Roast veggies

Add onions, peppers, zucchini and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the bottom of the oven, flipping halfway through, until tender-crisp, 12-14 min.

4
Make couscous

Add broth concentrate, 2/3 cup water, 1 tbsp butter and 1/8 tsp salt (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.

5
Finish prep

Meanwhile, roughly chop parsley. Drain, then roughly chop olives. Whisk together tzatziki, remaining Dill-Garlic Spice Blend and 1 tbsp water (dbl for 4 ppl) in a medium bowl.

6
Finish and serve

Stir parsley, olives and roasted veggies into couscous. Divide couscous between plates. Top with meatballs. Drizzle tzatziki over top.

Nutrition per serving

730

kcal

Calories

36

g

Fat

13

g

Saturated Fat

61

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

41

g

Protein

129

mg

Cholesterol

1350

mg

Sodium

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