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Cal Smart Caribbean-Inspired Jerk Shrimp
Spicy
Quick
New
Cal Smart Caribbean-Inspired Jerk Shrimp

with Jeweled Rice and Lime Cabbage Slaw

Difficulty: 2/3
Caribbean

Make meal time easy, delicious and calorie smart with juicy jerk shrimp, herbaceous green onion and pepper rice and a crisp cabbage coleslaw.

Allergens

Sulphites
Shrimp

Utensils

Measuring Spoons
Strainer
Zester
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Spicy
Quick
New
Under 650 Calories
SEO
Ingredients
Shrimp

Shrimp

285 g

Basmati Rice

Basmati Rice

0.75 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lime

Lime

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Mango Chutney

Mango Chutney

2 tbsp

Jerk Sauce

Jerk Sauce

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Sugar

Sugar

0.5 tsp

Oil

Oil

4 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/4-inch pieces.Zest, then juice lime.Thinly slice green onion.Peel, then mince or grate garlic.

3
Make coleslaw

Whisk together vinegar, 3 tsp (6 tsp) oil, 1 tsp (2 tsp) lime juice, 1 tsp (2 tsp) lime zest and 1/2 tsp (1 tsp) sugar in a medium bowl. Season with salt and pepper.Add coleslaw cabbage mix and half the green onions, then toss to combine.

4
Cook peppers

Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1/2 tsp (1 tsp) oil, then peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper.Remove from heat, then transfer peppers to a plate.

5
Prep and cook shrimp

Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.Reheat the same pan over medium-high.When the pan is hot, add 1/2 tsp (1 tsp) oil, then garlic and shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.\*\* Add jerk sauce, half the mango chutney (use all for 4 ppl) and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until shrimp is coated, 1 min.Remove from heat.

6
Finish and serve

Stir peppers and remaining green onions into rice.Divide rice, coleslaw and shrimp between plates. Spoon any remaining sauce over shrimp.

Nutrition per serving

590

kcal

Calories

12

g

Fat

2

g

Saturated Fat

95

g

Carbohydrate

22

g

Sugar

6

g

Dietary Fiber

29

g

Protein

180

mg

Cholesterol

1900

mg

Sodium

0.1

g

Trans Fat

700

mg

Potassium

175

mg

Calcium

3.75

mg

Iron

Cal Smart Caribbean-Inspired Jerk Shrimp
New

with Jewelled Rice and Lime Cabbage Slaw

8 min 2/3
Very High Fibre
Spicy
Quick
Under 650 Calories
Caribbean-Inspired Jerk Tilapia
New

with Jewelled Rice and Lime Cabbage Slaw

8 min 2/3
Very High Fibre
Spicy
High Protein
Quick
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