with Garlic-Butter Rice and Scallions
For this gumbo, chicken breasts and chorizo get a boost from flavour-makers onions, celery and green pepper. Garlic-butter rice, fresh scallions and the most flavourful gravy round out this spicy and satisfying meal. Ingredients: Organic chicken breast • Chorizo sausage (pork, water, sugars (dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, paprika extractives, spice extractives, bakon Hfbn) • Green pepper • Parboiled rice • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Yellow onion • All-purpose flour (wheat) • Green onion • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cajun spice blend (paprika powder, salt, garlic powder, cayenne pepper, black pepper, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Celery • Garlic.
Allergens
Utensils
Tags
Organic Chicken Breast
2 unit(s)
Chorizo Sausage, uncased
250 g
All-Purpose Flour
4 tbsp
Green Bell Pepper
1 unit(s)
Onion, chopped
56 g
Celery
3 unit(s)
Cajun Spice Blend
5 g
Chicken Broth Concentrate
2 unit(s)
Garlic Spread
4 tbsp
Parboiled Rice
0.75 cup
Green Onion
2 unit(s)
Garlic, cloves
2 unit(s)
If you've opted to get chicken breasts, prep and broil in the same way the recipe instructs you to prep and broil chicken thighs, then increase the roast time to 12-14 min.
1090
kcal
Calories
51
g
Fat
14
g
Saturated Fat
89
g
Carbohydrate
5
g
Sugar
6
g
Dietary Fiber
71
g
Protein
205
mg
Cholesterol
1410
mg
Sodium
0.1
g
Trans Fat
1850
mg
Potassium
125
mg
Calcium
5
mg
Iron
with Garlic-Butter Rice and Scallions