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Cajun-Inspired Chicken Burgers
Spicy
Cajun-Inspired Chicken Burgers

with Potato Wedges and Garlic Mayo

10 min
Difficulty: 1/3

Ingredients: Yellow potato • Chicken thighs • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spinach • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

30-min-or-less
Spicy
Ingredients
Chicken Thighs

Chicken Thighs

270 g

Yellow Potato

Yellow Potato

350 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Cajun Spice Blend

Cajun Spice Blend

5 g

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Mayonnaise

Mayonnaise

4 tbsp

Artisan Bun

Artisan Bun

2 unit(s)

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Pepper

Pepper

0.063 tsp

Oil

Oil

3 tbsp

Sugar

Sugar

0.125 tsp

Preparation
1
Roast potato wedges

  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.

2
Prep

  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Cut tomato into 1/4-inch slices.
  • Drain, then roughly chop pickles.
  • To a small bowl, add mayo, 1/4 tsp (1/2 tsp) garlic and 1/8 tsp (1/4 tsp) sugar. Season with pepper, then stir to combine. Set aside.

3
Marinate chicken

  • In a medium bowl, whisk together Cajun Spice Blend, remaining garlic and 2 tbsp (4 tbsp) oil.
  • Add chicken.
  • Gently stir to coat completely. Set aside.

4
Toast buns

  • Halve buns, then arrange on an unlined baking sheet, cut-side up.
  • Toast in the top of the oven for 3-4 min, until golden. (TIP: Keep your eye on buns so they don't burn.)

5
Fry chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add1 tbsp (2 tbsp oil) to the pan, then chicken. Cook for 4-5 min per side, until cooked through.** (NOTE: Reduce heat to medium after you flip slices if they're too dark.) (TIP: Don't overcrowd the pan; cook chicken in 2 batches for 4 servings.)

6
Finish and serve

  • Spread half the garlic mayo on bottom buns, then stack with chicken, pickles, spinach and tomatoes. Close with top buns.
  • Divide chicken burgers and potato wedges between plates.
  • Serve remaining garlic mayo on the side for dipping.

7

If you've opted to get chicken thighs, pat dry with paper towels and season with salt and pepper. Marinate and cook chicken in same way recipe instructs you to marinate and cook halloumi, adding 1 tbsp (2 tbsp) oil and increasing pan frying time to 4-5 min per side.**

Nutrition per serving

920

kcal

Calories

52

g

Fat

8

g

Saturated Fat

74

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

40

g

Protein

155

mg

Cholesterol

1360

mg

Sodium

0.2

g

Trans Fat

1500

mg

Potassium

150

mg

Calcium

7

mg

Iron

with Sweet Potatoes and Garlic Mayo

1/3
Veggie
Spicy
Cajun Halloumi Burgers
Veggie

with Sweet Potatoes and Garlic Mayo

1/3

with Potato Wedges and Garlic Mayo

10 min 1/3
Spicy
High Protein

with Potato Wedges and Garlic Mayo

10 min 1/3
Very High Fibre
Veggie
Spicy

with Potato Wedges and Garlic Mayo

10 min 1/3
Very High Fibre
Spicy

with Potato Wedges and Garlic Mayo

10 min 1/3
Very High Fibre
Spicy

with Potato Wedges and Garlic Mayo

10 min 1/3
Very High Fibre
Veggie
Spicy

with Potato Wedges and Garlic Mayo

10 min 1/3
Veggie
Spicy

with Potato Wedges and Garlic Mayo

10 min 1/3
Very High Fibre
Spicy

with Potato Wedges and Garlic Mayo

10 min 1/3
Very High Fibre
Veggie
Spicy

with Potato Wedges and Garlic Mayo

10 min 1/3
Very High Fibre
Veggie
Spicy

with Potato Wedges and Garlic Mayo

1/3
Veggie
Spicy

with Potato Wedges and Garlic Mayo

10 min 1/3
Very High Fibre
Spicy
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