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Blueberry-BBQ Chicken Thighs
Blueberry-BBQ Chicken Thighs

with Roasted Potatoes and Fresh Salad

6 min
Difficulty: 2/3
Canadian

Sometimes the best things in life are unexpected, like this delicious combination of blueberry jam and BBQ sauce. This pairing adds a little something special to this classic chicken dinner, which is rounded out with roasted potatoes and a bright spring mix salad. Ingredients: Yellow potato • Chicken thighs • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk

Tags

30-min-or-less
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Yellow Potato

Yellow Potato

350 g

Spring Mix

Spring Mix

56 g

Salad Topping Mix

Salad Topping Mix

28 g

BBQ Sauce

BBQ Sauce

4 tbsp

Blueberry Jam

Blueberry Jam

2 unit

White Wine Vinegar

White Wine Vinegar

1 tbsp

Smoked Paprika-Garlic Blend

Smoked Paprika-Garlic Blend

6 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove brown spots from potatoes, then cut into 1/2-inch pieces.
  • To an unlined baking sheet, toss together potatoes, half the Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-18 min, flipping halfway through, until tender and golden.

2
Make blueberry-BBQ sauce

  • Meanwhile, heat a small pot over medium.
  • When the pot is hot, add blueberry jam. Cook for 1-2 min, stirring constantly, until jam starts to melt.
  • Add half the vinegar and BBQ sauce. Cook for 1-2 min, stirring often, until sauce is smooth and jam has fully melted.
  • Season with salt and pepper.
  • Remove from heat, then set aside.

3
Sear chicken

  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining Smoked Paprika-Garlic Blend.
  • When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
  • Pan-fry for 1-2 min per side, until golden. (NOTEChicken will finish cooking in step 4.) 

4
Roast chicken

  • To a parchment-lined baking sheet, transfer chicken. 
  • Roast in the top of the oven 10-12 min, until cooked through.**
  • Transfer to a cutting board for 3-5 min, to rest.

5
Make dressing

  • When chicken and potatoes are almost done, to a large bowl, add remaining vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk until sugar dissolves.

6
Make salad and serve

  • Add spring mix to the bowl with vinaigrette, then toss to coat.
  • Thinly slice chicken.
  • Divide chicken, roasted potatoes and salad between plates.
  • Spoon blueberry-BBQ sauce over chicken.
  • Sprinkle salad topping mix over salad.

7
Modularity Step (under step 3)

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.

Nutrition per serving

650

kcal

Calories

27

g

Fat

4.5

g

Saturated Fat

70

g

Carbohydrate

34

g

Sugar

6

g

Dietary Fiber

34

g

Protein

130

mg

Cholesterol

740

mg

Sodium

0

g

Trans Fat

1350

mg

Potassium

75

mg

Calcium

4.5

mg

Iron

Blueberry-BBQ Chicken
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