with Roasted Potatoes and Spinach Salad
Sometimes the best things in life are unexpected—like this delicious combination of blueberry jam and BBQ sauce. This pairing adds a little something special to this classic chicken dinner, which is rounded out with roasted potatoes and a bright spring mix salad.
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Yellow Potato
350 g
Spring Mix
56 g
Salad Topping Mix
28 g
BBQ Sauce
4 tbsp
Blueberry Jam
2 unit(s)
White Wine Vinegar
1 tbsp
BBQ Seasoning
1 tbsp
Oil
2.5 tbsp
Sugar
0.5 tsp
Pepper
0.25 tsp
Salt
0.25 tsp
- Cut potatoes into 1/2-inch pieces.
- Add potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
- Meanwhile, heat a small pot over medium heat.
- When the pot is hot, add blueberry jam. Cook, stirring constantly, until jam starts to melt, 1-2 min.
- Add BBQ sauce. Cook, stirring often, until sauce is smooth and jam has fully melted, 1-2 min.
- Season with salt and pepper.
- Remove from heat, then set aside.
- Heat a large non-stick pan over medium-high heat.
- While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and remaining BBQ Seasoning.
- When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
- Pan-fry until golden-brown, 1-2 min per side. (NOTE: Chicken will finish cooking in step 4.)
- Transfer chicken to a parchment-lined baking sheet.
- Roast in the top of the oven until cooked through, 10-12 min.**
- Transfer to a cutting board to rest, 3-5 min.
- When chicken and potatoes are almost done, add vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl.
- Season with salt and pepper, then whisk until sugar dissolves.
- Add spring mix to the bowl with vinaigrette, then toss to coat.
- Thinly slice chicken.
- Divide chicken, roasted potatoes and salad between plates.
- Spoon blueberry-BBQ sauce over chicken.
- Sprinkle salad topping mix over salad.
700
kcal
Calories
25
g
Fat
3.5
g
Saturated Fat
74
g
Carbohydrate
37
g
Sugar
6
g
Dietary Fiber
44
g
Protein
125
mg
Cholesterol
1010
mg
Sodium
0
g
Trans Fat
1650
mg
Potassium
100
mg
Calcium
3.5
mg
Iron
