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Black Bean and Beef Tostadas
20-MIN MEAL
Quick
Black Bean and Beef Tostadas

with Feta Cheese and Chipotle-Lime Sour Cream

10 min
Difficulty: 2/3
Mexican

Let's talk about tostadas! These fun-to-make handhelds are a vacation in every bite. Get ready to get messy with creamy black beans and beef smothered on crispy oven-fried tortillas. Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground beef • Avocado • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Baby tomatoes • Limes • Yellow onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Quick
Ingredients
Flour Tortillas

Flour Tortillas

6 unit(s)

Cilantro

Cilantro

7 g

Avocado

Avocado

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mexican Seasoning

Mexican Seasoning

8 g

Crispy Shallots

Crispy Shallots

28 g

Lime

Lime

1 unit(s)

Black Beans

Black Beans

1 unit(s)

Onion, chopped

Onion, chopped

56 g

Chipotle Sauce

Chipotle Sauce

2 tbsp

Sour Cream

Sour Cream

1 unit(s)

Ground Beef

Ground Beef

250 g

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Halve tomatoes. 
  • Roughly chop cilantro. 
  • Zest, then juice lime. 
  • In a small bowl, stir together chipotle sauce, sour cream and half the lime juice. Set aside. 

2
Make salsa

  • In another small bowl, add tomatoes, half the cilantro, 1/2 tsp (1 tsp) lime zest, 1/2 tsp (1 tsp) oil and remaining lime juice.
  • Season with salt and pepper, then stir to combine. Set aside. 

3
Cook beef and beans

  • Using a strainer, drain and rinse black beans.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions. Season with salt and pepper. Cook for 4-6 min, breaking up beef and stirring often, until onions have softened and beef is cooked through.** Add Mexican Seasoning. Cook for 1 min, stirring often, to toast.
  • Add beans and 1/3 cup (2/3 cup) water, stirring occasionally, until liquid reduces slightly. Remove the pan from heat. Mash beans until most are crushed. Season with salt and pepper.

4
Toast tortillas

  • Meanwhile, on an unlined baking sheet, arrange tortillas in a single layer, without overlapping. (NOTE: For 4 servings, use 2 baking sheets.)
  • Brush both sides of tortillas with 1 tsp (2 tsp) oil. Poke each tortilla a few times with a fork.
  • Toast in the middle of the oven for 2-4 min per side, until golden and crisp. (NOTE: For 4 servings, toast in the middle and bottom of the oven, rotating sheets halfway through.) (TIP: Keep an eye on them so they don't burn.)

5
Assemble and bake tostadas

  • Divide refried black beans and beef between toasted tortillas. Spread out to cover the base of each tortilla completely.
  • Sprinkle feta over top.
  • Bake in the middle of the oven for 2-4 min, until warmed through. (NOTE: For 4 servings, bake in the middle and bottom of the oven, rotating sheets halfway through.) 

6
Finish and serve

  • Peel, pit, then cut avocado into 1/4-inch pieces.
  • Divide tostadas between plates. Top with avocado, crisp shallots and salsa.
  • Drizzle chipotle-lime sour cream over top.
  • Sprinkle remaining cilantro over top. 

7

If you've opted to add beef, when the pan is hot, add 1/2 tbsp (1 tbsp) oil, then beef and onions. Season with salt and pepper. Cook for 4-6 min, breaking up beef into smaller pieces, until onions soften and beef is cooked through.** Follow the rest of the recipe as written.

Nutrition per serving

1180

kcal

Calories

63

g

Fat

20

g

Saturated Fat

117

g

Carbohydrate

16

g

Sugar

23

g

Dietary Fiber

54

g

Protein

95

mg

Cholesterol

1700

mg

Sodium

0.5

g

Trans Fat

1700

mg

Potassium

400

mg

Calcium

9

mg

Iron

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