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Beef Steak with Pan Gravy
Beef Steak with Pan Gravy

with Roasted Garlic Smashed Potatoes and Shallot Green Beans

Difficulty: 2/3
Traditional

Grab a blanket and cozy up for this stick-to-your-ribs feast. Roasted garlic brings warm flavours to match with the savoury steak and green beans.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Medium Pot
Measuring Cups
Paper Towel
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Yellow Potato

Yellow Potato

300 g

Garlic

Garlic

9 g

Green Beans

Green Beans

170 g

Shallot

Shallot

50 g

All-Purpose Flour

All-Purpose Flour

1 tbsp

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Unsalted Butter

Unsalted Butter

3 tbsp

Oil

Oil

3 tbsp

Salt and Pepper

Salt and Pepper

0.5 tsp

Salt

Salt

2 tsp

Preparation
1
PREP

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. Cover and bring to a boil over high heat. Trim beans. Peel, then thinly slice half the shallot. Finely chop remaining shallot. Peel garlic cloves. Pat steaks dry with paper towels, then season with salt and pepper.

2
ROAST VEGGIES & GARLIC

Toss beans and sliced shallots with 1/2 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Wrap garlic cloves in a small piece of foil with 1/2 tbsp oil (dbl for 4 ppl). Roast veggies and garlic packet, in the top of the oven, tossing beans halfway through cooking, until garlic is soft and veggies are tender-crisp, 12-14 min.

3
COOK STEAK & FINISH GARLIC

While veggies and garlic roast, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then steaks. Pan-fry, until golden, 1-2 min per side. Remove pan from the heat, then transfer steaks to another baking sheet. Roast, in middle of the oven, until cooked to desired doneness, 5-8 min.** When garlic is soft, remove cloves from packet and mash with a fork until smooth. Set aside.

4
MAKE PAN-GRAVY

Heat the same pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then remaining shallots. Cook, stirring often, until tender, 2-3 min. Sprinkle over flour. Cook, stirring often, until coated, 1-2 min. Stir in broth concentrate and 1 cup water (dbl for 4 ppl). Cook, stirring often, until slightly thickened, 3-4 min. Stir in any steak juices from baking sheet, then season with salt and pepper.

5
FINISH MASH

When potatoes are tender, reserve 1/4 cup cooking liquid (dbl for 4 ppl), then drain and return potatoes to the same pot, off the heat. Using a masher, roughly mash in roasted garlic, reserved cooking liquid and 2 tbsp butter (dbl for 4 ppl). Season with salt and pepper.

6
FINISH AND SERVE

Thinly slice steaks. Divide mash, steaks and green beans between plates. Spoon pan gravy over steaks.

Nutrition per serving

2887

kJ

Energy (kJ)

690

kcal

Calories

42

g

Fat

16

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

37

g

Protein

120

mg

Cholesterol

870

mg

Sodium

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