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Beef and Roasted Sweet Pepper Ragu
Bestseller
Very High Fibre
Quick
Beef and Roasted Sweet Pepper Ragu

with Spaghetti

8 min
Difficulty: 2/3
Italian

This twist on classic spaghetti bolognese is packed with tender ground beef and tons of herby, garlicky flavour, all topped with a sprinkling of fresh Parmesan. It'll have everyone in your home going back for more! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Ground beef • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Chili flakes • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

Very High Fibre
Classic-euro-dishes
Ineligible-reco
Quick
Pasta-noodles
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Italian Seasoning

Italian Seasoning

4.3 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Spaghetti

Spaghetti

170 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Chili Flakes

Chili Flakes

4 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Garlic Salt

Garlic Salt

2 g

Salt

Salt

0.13 tsp

Sugar

Sugar

0.25 tsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook spaghetti

  • Before starting, preheat the oven to 450˚F.
    Wash and dry all produce.
  • To a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat. 
  • To the boiling water, add spaghetti. Cook uncovered for 10-12 min, stirring occasionally, until tender. 
  • Drain and return spaghetti to the same pot, off heat.

2
Prep and roast peppers

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • To an unlined baking sheet, add peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Roast in the middle of the oven for 14-15 min, stirring halfway through, until tender.

3
Cook beef

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add beef to the dry pan.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.

4
Make sauce

  • Add tomato sauce base and Italian Seasoning to the pan. Cook for 1 min, stirring often, until fragrant.
  • Add crushed tomatoes, broth concentrate and 1/4 tsp (1/2 tsp) sugar.
  • Reduce heat to medium-low.
  • Add roasted peppers. Cook for 5-6 min, stirring occasionally, until sauce thickens slightly. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.

5
Finish and serve

  • Add sauce to the pot with spaghetti. Season with salt and pepper, then toss to coat.
  • Divide spaghetti between plates.
  • Sprinkle Parmesan over top.
  • Sprinkle with chili flakes, if you like.

Nutrition per serving

800

kcal

Calories

30

g

Fat

11

g

Saturated Fat

93

g

Carbohydrate

17

g

Sugar

9

g

Dietary Fiber

44

g

Protein

95

mg

Cholesterol

1240

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

250

mg

Calcium

7.5

mg

Iron

2/3
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