with Fresh Veggie Side and Feta
Ingredients: Tilapia fillets • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Cucumber • Roma tomatoes • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Red wine vinegar • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).
Allergens
Utensils
Tags
Tilapia
300 g
Orzo
170 g
Mini Cucumber
2 unit(s)
Sweet Bell Pepper
1 unit(s)
Tomato
1 unit(s)
Feta Cheese, crumbled
0.25 cup
Italian Breadcrumbs
2 tbsp
Roasted Pepper Pesto
0.25 cup
Mayonnaise
2 tbsp
Red Wine Vinegar
1 tbsp
Dill-Garlic Spice Blend
4 g
Butter
1 tbsp
Oil
1.33 tbsp
Sugar
0.25 tsp
Salt
0.25 tsp
Pepper
0.25 tsp
860
kcal
Calories
40
g
Fat
11
g
Saturated Fat
81
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
47
g
Protein
115
mg
Cholesterol
1130
mg
Sodium
0.5
g
Trans Fat
1050
mg
Potassium
150
mg
Calcium
5
mg
Iron
with White Bean-and-Spinach Salad and Garlic-Yogurt Dressing
with Spinach Bulgur and Lime-Yogurt Sauce