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Baked Chipotle Lentil Taquitos
Very High Fibre
Veggie
High Protein
Baked Chipotle Lentil Taquitos

with Crema and Tomato Salsa

10 min
Difficulty: 2/3
Mexican

Ingredients: Lentils (lentils, water, salt, calcium chloride, disodium EDTA, citric acid) • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Baby tomato • Thaw-friendly corn (corn, modified vinegar) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Lime • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Veggie
High Protein
Handhelds
Latin-american-faves
Taco-tuesday
Ingredients
Lentils, canned

Lentils, canned

1 unit(s)

Chipotle Sauce

Chipotle Sauce

4 tbsp

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Baby Tomatoes

Baby Tomatoes

113 g

Lime

Lime

1 unit(s)

Flour Tortillas

Flour Tortillas

6 unit(s)

Sour Cream

Sour Cream

86 mL

Garlic Puree

Garlic Puree

1 tbsp

Green Onion

Green Onion

2 unit(s)

Corn Kernels

Corn Kernels

113 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Using a strainer, drain and rinse lentils.
  • Thinly slice green onions.
  • Halve tomatoes.
  • Zest lime, then juice it into a medium bowl.

2
Cook filling

  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then lentils, corn and garlic puree. Cook for 3-4 min, stirring often, until lentils are warmed through and garlic is fragrant. Season with salt and pepper.
  • Add chipotle sauce and half the green onions. Cook for 1-2 min, stirring often, until warmed through.
  • Remove from heat.

3
Assemble taquitos

  • Wrap tortillas in paper towels.
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. 
  • Divide lentil filling between tortillas, then sprinkle over cheese. Roll filled tortillas tightly.
  • Place filled tortillas, seam-side down, on a parchment-lined baking sheet.
  • Brush with 2 tsp oil.

4
Bake taquitos

  • Bake taquitos in the middle of the oven for 7-8 min, until light brown or crispy. (NOTE: For 4 servings, use 2 parchment-lined baking sheets and bake in the middle and top of the oven, rotating sheets halfway through.) 

5
Make salad and crema

  • To the bowl with lime juice, add tomatoes, remaining green onions and 1 tsp (2 tsp) oil. Season with salt and pepper, then stir to combine. Set aside.
  • In a small bowl, add lime zest and sour cream, then stir to combine. Season with salt and pepper.

6
Finish and serve

  • Divide taquitos between plates.
  • Dollop with crema and top with salsa. 

Nutrition per serving

810

kcal

Calories

29

g

Fat

10

g

Saturated Fat

111

g

Carbohydrate

23

g

Sugar

13

g

Dietary Fiber

29

g

Protein

35

mg

Cholesterol

1470

mg

Sodium

0.4

g

Trans Fat

1250

mg

Potassium

350

mg

Calcium

7.5

mg

Iron

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