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Al Pastor–Inspired Chicken Breasts Tacos
Family Friendly
High Protein
New
Al Pastor–Inspired Chicken Breasts Tacos

with Pineapple Salsa, Zesty Crema and Roasted Veggies

Difficulty: 2/3
Mexican

Ingredients: Chicken breast • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Sweet bell pepper • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Limes • Red onion • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Medium Bowl

Tags

Family Friendly
High Protein
New
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Diced Pineapple Cup

Diced Pineapple Cup

1 unit(s)

Spring Mix

Spring Mix

28 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Mexican Seasoning

Mexican Seasoning

8 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Lime

Lime

1 unit(s)

Cilantro

Cilantro

3.5 g

Garlic Salt

Garlic Salt

4 g

Sour Cream

Sour Cream

1 unit(s)

Sugar

Sugar

0.5 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.13 tsp

Pepper

Pepper

0.13 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Peel, then cut half the onion into 1/2-inch slices (use whole onion for 4 servings).
  • Core, then cut pepper into 1/2-inch slices.
  • Roughly chop half the cilantro (use all for 4 servings).
  • Zest lime. Into a medium bowl, juice half the lime. Cut remaining lime into wedges.

2
Roast chicken and veggies

  • To another medium bowl, add peppers, onions, half the Mexican Seasoning and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Pat chicken dry with paper towels.
  • To one side of a parchment-lined baking sheet, add chciken, 1/2 tbsp (1 tbsp) oil and remaining Mexican Seasoning. Season with salt and pepper. Toss to coat.
  • Roast chicken in the middle of the oven for 18-22 min, flipping halfway through.
  • While flipping chicken, add seasoned veggies to the other side of the baking sheet. Continue roasting until veggies are tender-crisp and chicken is cooked through.**

3
Cook pineapple

  • Drain pineapple, reserving juice. 
  • Heat a large non-stick pan over medium-high.
  • When hot, add pineapple and 1/2 tbsp (1 tbsp) sugar to the dry pan. Cook for 3-4 min, stirring often, until tender and golden.
  • Transfer to the medium bowl with lime juice (from step 1).

4
Warm tortillas (optional)

  • Meanwhile, wrap tortillas in foil, then place in the top of the oven for 4-5 min, until warm. (TIP: You can skip this step if you don't want to warm the tortillas!)

5
Make crema and salsa

  • To a small bowl, add sour cream, lime zest, and 1/2 tbsp (1 tbsp) reserved pineapple juice. Season with salt and pepper. Stir to combine.
  • To the bowl with pineapple, add cilantro. Stir to combine.

6
Finish and serve

  • Cut chicken into 1-inch slices.
  • Spread crema on wraps. Top with spring mix, chicken, veggies and pineapple salsa.
  • Squeeze over a lime wedge.

7
Modularity Step (under step 2)

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook turkey breast portions.

Nutrition per serving

650

kcal

Calories

19

g

Fat

5

g

Saturated Fat

72

g

Carbohydrate

22

g

Sugar

5

g

Dietary Fiber

50

g

Protein

135

mg

Cholesterol

1600

mg

Sodium

0.1

g

Trans Fat

1200

mg

Potassium

225

mg

Calcium

5

mg

Iron

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