with Basil Pesto & Cherry Tomatoes
A zesty and peppery seasoning for a slice of fresh barramundi, it’s a match! Pair this delightful combination of zesty aromas with a charred capsicum and lentil salad. Top it all off with some basil pesto and a sprinkle of pine nuts and you’ve got one tasty bowl for dinner!
Allergens
Utensils
Tags
Lemon pepper seasoning
1 sachet
Barramundi
280 g
Snacking Tomatoes
1 packet
Lentils
1 packet
Capsicum
1
Basil pesto
1 packet
Lemon
1
Mixed salad leaves
1 packet
Olive oil
1 drizzle
• Thinly slice capsicum.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook capsicum, until tender, 4-5 minutes.
• Transfer to a large bowl and set aside.
• Meanwhile, halve snacking tomatoes. Slice lemon into wedges. Drain and
rinse lentils.
• Pat barramundi dry with a paper towel and season both sides with salt
and pepper.
• Return frying pan to medium-high heat, with a generous drizzle of olive oil.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through,
5-6 minutes each side (depending on thickness).
• In the last minute of cook time, sprinkle over lemon pepper seasoning, gently
turning barramundi to coat.
• While fish is cooking, to the bowl with charred capsicum, add snacking
tomatoes, drained lentils, mixed salad leaves, a generous squeeze of lemon
juice and a drizzle of olive oil.
• Toss to combine and season to taste.
• Divide capsicum lentil salad between bowls.
• Top with zesty fish and basil pesto.
• Serve with any remaining lemon wedges. Enjoy!
2550
kJ
Energy (kJ)
611
kcal
Calories
29.8
g
Fat
5.6
g
of which saturates
33
g
Carbohydrate
7.9
g
of which sugars
15.2
g
Dietary Fibre
47
g
Protein
0
mg
Cholesterol
764
mg
Sodium
with Basil Pesto & Cherry Tomatoes