with Basil Pesto & Cherry Tomatoes
A zesty and peppery seasoning for a slice of fresh basa, it’s a match! Pair this delightful combination of zesty aromas with a charred capsicum and lentil salad. Top it all off with some basil pesto and a sprinkle of pine nuts and you’ve got one tasty bowl for dinner! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Lemon pepper seasoning
1 sachet
Barramundi
560 g
Snacking Tomatoes
1 packet
Lentils
1 packet
Capsicum
1
Basil pesto
1 packet
Lemon
1
Mixed salad leaves
1 packet
Olive oil
1 drizzle
• Meanwhile, halve snacking tomatoes. Slice lemon into wedges. Drain and
rinse lentils.
• Pat barramundi dry with a paper towel and season both sides with salt
and pepper.
• Return frying pan to medium-high heat, with a generous drizzle of olive oil.
• When oil is hot, cook barramundi, skin-side down first, until just cooked through,
5-6 minutes each side (depending on thickness). Cook in batches if necessary.
• In the last minute of cook time, sprinkle over lemon pepper seasoning, gently
turning barramundi to coat.
3370
kJ
Energy (kJ)
806
kcal
Calories
39.6
g
Fat
8.7
g
of which saturates
34.3
g
Carbohydrate
8.2
g
of which sugars
15.5
g
Dietary Fibre
73.1
g
Protein
0.1
mg
Cholesterol
829
mg
Sodium
with Basil Pesto & Cherry Tomatoes