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Zesty Double Fish & Capsicum Lentil Salad
Fast Fibre
Calorie Smart
Zesty Double Fish & Capsicum Lentil Salad

with Basil Pesto & Cherry Tomatoes

10 min
Difficulty: 1/3
Mediterranean

A zesty and peppery seasoning for a slice of fresh basa, it’s a match! Pair this delightful combination of zesty aromas with a charred capsicum and lentil salad. Top it all off with some basil pesto and a sprinkle of pine nuts and you’ve got one tasty bowl for dinner! *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Milk
Cashew
May contain traces of allergens
Crustaceans
Fish

Utensils

Large Frying Pan

Tags

Dinner-bowls
Over 30g protein
Calorie Smart
New
Mediterranean
High Fiber
Ingredients
Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Barramundi

Barramundi

560 g

Snacking Tomatoes

Snacking Tomatoes

1 packet

Lentils

Lentils

1 packet

Capsicum

Capsicum

1

Basil pesto

Basil pesto

1 packet

Lemon

Lemon

1

Mixed salad leaves

Mixed salad leaves

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Char the capsicum

  • Thinly slice capsicum.
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  • Cook capsicum, until tender, 4-5 minutes. 
  • Transfer to a large bowl and set aside. 

2
Get prepped & cook the fish

• Meanwhile, halve snacking tomatoes. Slice lemon into wedges. Drain and 
rinse lentils.  
• Pat barramundi dry with a paper towel and season both sides with salt
and pepper.
• Return frying pan to medium-high heat, with a generous drizzle of olive oil.  
• When oil is hot, cook barramundi, skin-side down first, until just cooked through, 
5-6 minutes each side (depending on thickness). Cook in batches if necessary.
• In the last minute of cook time, sprinkle over lemon pepper seasoning, gently 
turning barramundi to coat. 

3
Make the salad

  • While fish is cooking, to bowl with charred capsicum, add snacking tomatoes, drained lentils, mixed salad leaves, a generous squeeze of lemon juice and a drizzle of olive oil. 
  • Toss to combine and season to taste. 

4
Finish & serve

  • Divide charred capsicum lentil salad between bowls. Top with zesty fish. Top with basil pesto. Serve with any remaining lemon wedges. Enjoy! 

Nutrition per serving

3370

kJ

Energy (kJ)

806

kcal

Calories

39.6

g

Fat

8.7

g

of which saturates

34.3

g

Carbohydrate

8.2

g

of which sugars

15.5

g

Dietary Fibre

73.1

g

Protein

0.1

mg

Cholesterol

829

mg

Sodium

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