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Za’atar Chickpea & Fetta Burger with Salad
High Protein
Veggie
Za’atar Chickpea & Fetta Burger with Salad
Difficulty: 2/3
ModOz

If you need some love like you’ve never needed love before, then look no further! Tonight is the night when two become bun. Bad Spice Girls puns aside, after you’ve had these delicious za’atar spiced chickpea patties you may find it hard to return to the blander versions you’ve had in the past. With so much flavour, there’s no need for greasy chips either – we’re keeping it light with smoky charred zucchini and fresh baby spinach.

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Bowl
Pan
Grill Pan
Plate
Knife
Chopping board
Sieve
Potato Masher

Tags

High Protein
Veggie
High Fiber
SEO
Nut Free
Ingredients
Olive oil

Olive oil

1 tbs

Red onion

Red onion

0.5

Zaatar

Zaatar

2 tsp

Chickpeas

Chickpeas

1 tin

Free-range egg

Free-range egg

1

Fetta cheese

Fetta cheese

0.5 block

Fine Breadcrumbs

Fine Breadcrumbs

0.25 cup

Bake-At-Home Buns

Bake-At-Home Buns

2

Zucchini

Zucchini

1

Butter

Butter

1 tsp

Baby spinach leaves

Baby spinach leaves

0.5 bag

Tomato

Tomato

1

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, finely chop the red onion and cut the zucchini into ribbons. Rinse the chickpeas and lightly beat the egg. Crumble the fetta cheese and wash the baby spinach.

2
Cook the red onion

Heat half of the olive oil in a medium frying pan over a medium-high heat. Add the red onion and cook, stirring, for 3 minutes or until soft. Add the za’atar and cook for a further 1 minute or until fragrant. Transfer to a medium bowl.

3
Mash the chickpeas & onion Form the mixture into patties

Add the chickpeas to the bowl with the onion and roughly mash with a fork or potato masher. Stir through the egg, fetta cheese and fine breadcrumbs. Form the mixture into patties (2 per person).

4

Meanwhile, place the bake-at-home buns in to the oven and cook for 5-7 minutes or until heated through. Halve.

5
Cook the patties

Heat a lightly greased BBQ or chargrill pan over a medium-high heat. Add the zucchini and cook for 2-3 minutes on each side or until chargrilled and tender. Transfer to a plate. Heat the remaining olive oil in the same chargrill pan. Add the chickpea patties and cook for 3 minutes on each side or until the patties are heated through and golden.

6

To serve, butter the buns and layer with a handful of the baby spinach, tomato, chickpea patties, and zucchini. Serve with the remaining baby spinach on the side.

Nutrition per serving

2910

kcal

Calories

26

g

Fat

7.6

g

of which saturates

67.4

g

Carbohydrate

8

g

of which sugars

0

g

Dietary Fibre

35

g

Protein

981

mg

Sodium

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Made with by Norman Huth
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