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Pumpkin, Rocket & Provolone Pizza
High Protein
Veggie
Pumpkin, Rocket & Provolone Pizza
Difficulty: 1/3

Forget the excessively saucy, topping-heavy pizzas of your past; here’s a simple pizza that will impress your eyes and your tastebuds. With good quality, flavoursome ingredients, the simple outshines the complicated and each bite still packs a punch of flavour. Set your timer and dinner will be ready in a flash!

Allergens

Milk
Gluten
Sulphites

Utensils

Baking Paper
Baking Tray
Grater
Knife
Small Bowl
Peeler

Tags

Healthy
High Protein
Veggie
High Fiber
SEO
Egg Free
Nut Free
Ingredients
Pumpkin

Pumpkin

1 portion

Olive oil

Olive oil

1.5 tbs

Garlic

Garlic

1 clove

Wholemeal Pizza Bases

Wholemeal Pizza Bases

2

Semi-dried tomatoes

Semi-dried tomatoes

0.333 cup

Zucchini

Zucchini

1

Provolone cheese

Provolone cheese

100 g

Rocket

Rocket

1 bag

Preparation
1

Preheat the oven to 200°C/180°C fan-forced oven. To prepare the ingredients, peel the pumpkin and cut into 1 cm cubes. Peel and crush the garlic and peel the zucchini into ribbons. Halve the cherry tomatoes and grate the Provolone cheese.

2

Toss the pumpkin in half of the olive oil, season with salt and pepper and place in a single layer on a lined oven tray. Cook in the oven for 20 minutes or until tender. Remove the pumpkin and increase the oven to 220°C/200°C fan-forced.

3

Meanwhile, combine the remaining olive oil and garlic in a small bowl and spread over the smooth side of each wholemeal pizza base. Divide the roasted pumpkin, semi-dried tomatoes, zucchini ribbons and Provolone cheese evenly between pizzas. Place the pizza bases directly onto the wire racks in the oven. Cook in the oven for 10-15 minutes or until the Provolone cheese has melted and the bases are golden.

4

Remove the pizzas from the oven and top with the fresh rocket leaves.

5

To serve, cut the pizzas into slices, divide between plates and tuck in!

Nutrition per serving

4270

kcal

Calories

48.1

g

Fat

13.4

g

of which saturates

103

g

Carbohydrate

19.2

g

of which sugars

0

g

Dietary Fibre

35.7

g

Protein

1560

mg

Sodium

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