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Warm Green Goddess Chicken Salad
High Protein
Eat Me First
Under 30 Minutes
Warm Green Goddess Chicken Salad
Difficulty: 1/3

This gorgeous warm green salad was so heavenly we just had to call it green goddess. This bowl has everything: a zesty minted yoghurt with the intriguing addition of tarragon, robust greens and delicious golden almonds. If you thought salad had to be boring or leave you hungry, this vibrant blend of scrumptious seasonal snippets will change your mind. It’s time to taste the divine – is that a halo above your head?

Allergens

Tree Nuts
Milk
May contain traces of allergens

Utensils

Pot
Pan
Knife
Strainer
Large Bowl
Zester
Fork
Peeler
Mixer

Tags

High Protein
SEO
Eat Me First
Egg Free
Under 30 Minutes
Ingredients
Potatoes

Potatoes

400 g

Zucchini

Zucchini

1

Olive oil

Olive oil

0.5 tbs

Chicken breast

Chicken breast

1 fillet

Yoghurt

Yoghurt

1 tub

Mint

Mint

0.5 bunch

Tarragon

Tarragon

1 bunch

Lemon

Lemon

0.5

Almonds

Almonds

0.25 cup

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, quarter the potatoes (unpeeled) and peel the zucchini into ribbons. Roughly chop the mint and tarragon. Zest and juice the lemon.

2
Drain the potatoes over the zucchini

Place the potatoes in a large saucepan and cover with water. Place over a medium-high heat and bring to the boil and cook for 15 minutes or until tender. Place the zucchini into the base of a colander and drain the potatoes over the zucchini (the heat of the potatoes will soften the zucchini).

3
Shred the chicken into pieces

Meanwhile, heat the olive oil in a medium ovenproof frying pan over a medium heat. Add the chicken breast fillet and cook for 2 minutes on each side. Transfer the frying pan to the oven for 10 minutes or until the chicken is cooked through. Cool slightly and shred into pieces using two forks.

4
Blend the yoghurt, herbs and lemon

While the chicken is in the oven, place the yoghurt, mint, tarragon, lemon zest and juice in a blender and blend until smooth. Season to taste with salt and pepper. If you don’t have a blender you can just stir finely chopped herbs through the yoghurt and lemon. Set aside.

5
Combine the ingredients and toss to coat well

Combine the potatoes, zucchini, chicken, almonds and green goddess dressing in a large bowl and toss to coat well. Season to taste with salt and pepper.

Nutrition per serving

1920

kcal

Calories

18.9

g

Fat

3.7

g

of which saturates

36.2

g

Carbohydrate

9

g

of which sugars

0

g

Dietary Fibre

31.2

g

Protein

96

mg

Sodium

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